benefits of meditation

Self Care

World Meditation Day: 5 ways meditation boosts brain power

Radhika Bhirani

Staying Fit

Malaika Arora reveals how meditation makes a difference to her life

Radhika Bhirani

How To

6 ways to manage your emotions for the sake of your mental health

Arushi Bidhuri

Mental Health

Children’s Day: Here’s why you must introduce your child to meditation

Manasvi Jain

Reproductive Care

Here’s why every lactating mother should practice meditation 

Gurpreet Kaur

How To

How to start meditation if you’re feeling too stressed in your life

Gurpreet Kaur

Staying Fit

Do you feel your mind is too busy to meditate? An expert busts 7 such meditation myths

Radhika Bhirani

Mental Health

Here’s your beginner’s guide to meditation

Aayushi Gupta

Staying Fit

Daily meditation is Parineeti Chopra’s wellness secret! Here’s why you should try it too

Team Health Shots

Staying Fit

Keep losing focus when meditating? Try these 3 tips

Grace Bains