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benefits of meditation

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  • benefits of meditation
Self Care

World Meditation Day: 5 ways meditation boosts brain power

Radhika Bhirani
Staying Fit

Malaika Arora reveals how meditation makes a difference to her life

Radhika Bhirani
How To

6 ways to manage your emotions for the sake of your mental health

Arushi Bidhuri
Mental Health

Children’s Day: Here’s why you must introduce your child to meditation

Manasvi Jain
Reproductive Care

Here’s why every lactating mother should practice meditation 

Gurpreet Kaur
How To

How to start meditation if you’re feeling too stressed in your life

Gurpreet Kaur
Staying Fit

Do you feel your mind is too busy to meditate? An expert busts 7 such meditation myths

Radhika Bhirani
Mental Health

Here’s your beginner’s guide to meditation

Aayushi Gupta
Staying Fit

Daily meditation is Parineeti Chopra’s wellness secret! Here’s why you should try it too

Team Health Shots
Staying Fit

Keep losing focus when meditating? Try these 3 tips

Grace Bains

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