Anxiety

Happiness Hacks

International Day of Happiness: Follow these easy mindfulness practices for a happy life

Anjuri Nayar Singh

How To

Feeling anxious ahead of elections? 9 tips to ward off constant stress

Aayushi Gupta

Mental Health

Stressed? Try forest bathing or Shinrin-Yoku—a Japanese technique to relax your mind

Shruti Bhattacharya

How To

How to relax your mind? Follow these 9 easy tips for a worry-free day

Aayushi Gupta

Staying Fit

Keep stress at bay with Qigong exercises

Shruti Bhattacharya

Self Care

Anxiety rash: How panicking makes you itch and what to do about it

Anjuri Nayar Singh

Self Care

How to use mindful breathing to keep Monday blues at bay

Shruti Bhattacharya

Mental Health

Find your calm with sound therapy for anxiety relief

Shruti Bhattacharya

Mom Says

Bananas may be an effective remedy for anxiety, says my mom

Shruti Bhattacharya

Daily Health

Australia to ban social media for kids: Know how these online communities affect your child

Anjuri Nayar Singh

How To

World Mental Health Day: 9 tips to cope with job burnout

Natalia Ningthoujam

Mental Health

Yoga for anxiety: 7 simple yoga poses to feel better

Shruti Bhattacharya

Self Care

Magnesium for anxiety: Does the supplement work as a chill pill?

Anjuri Nayar Singh

Self Care

Does anxiety cause itching?

Shruti Bhattacharya

Mental Health

Waking up with morning anxiety? Here’s how to deal with it

Purvi Kalra