Aerobics

Staying Fit

11 reasons why you need to do aerobic exercise

Natalia Ningthoujam

Weight Loss

8 must-try aerobic exercises for weight loss and a strong core

Shruti Bhattacharya

Weight Loss

Dance your way to fitness with Zumba for weight loss!

Arushi Bidhuri

Staying Fit

Why should you run every day? 11 health benefits of running

Aayushi Gupta

Staying Fit

Type 2 diabetes: Regular exercise has a positive effect on blood sugar levels, says study

Manasvi Jain

Muscle Gain

Water aerobics: Try this mix of strength training and cardio to stay fit

Manasvi Jain

Staying Fit

Cardio workout: 9 incredible benefits for a fitter and longer life

Aayushi Gupta

Health News

Doing aerobics after playing sport helps in better recovery, finds study

ANI