Healthshots - superfoods

Ayurveda for stronger lungs: 4 everyday practices for better respiratory health

Sat, 01 Aug 2026 13:00:36 +0530

Lung health matters now more than ever before. Thick urban pollution, seasonal allergies, secondhand smoke, and sitting all day indoors put a constant, heavy strain on your respiratory system. When acute medical crises hit, modern healthcare is completely indispensable. But when it comes to daily upkeep and long-term prevention, more and more people are turning …

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Gotu Kola vs Brahmi: All about these powerful herbs and their hidden risks

Fri, 10 Jul 2026 14:20:13 +0530

Gotu Kola and Brahmi are popular Ayurvedic herbs that help improve brain function. Gotu Kola enhances blood flow and supports tissues, making it great for calming a busy mind and improving skin health. Brahmi works directly on brain chemicals to boost memory and clear mental fog. It’s important to know that these names are often …

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How sesame seeds can boost your immunity and warm you up this monsoon

Fri, 10 Jul 2026 12:45:43 +0530

Sesame seeds, also known as til, are commonly used in Indian cuisine to add a nutty flavour and a crunchy texture. They also offer multiple health benefits, ranging from digestion to bone health. Issues like colds, coughs, flu, or fevers are common during the monsoon season. But a robust system can help us to fight …

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Ice cream vs frozen dessert: Know what you're really eating

Wed, 03 Jun 2026 18:20:28 +0530

Kwality Walls recently announced that it will phase out palm oil from its frozen desserts and move its portfolio towards milk-based ice cream products by 2027. This move has reignited discussions among consumers about a question many people tend to forget while shopping: ice cream vs frozen dessert, what is the difference between the two? …

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5 high-protein foods worth prioritising while on GLP-1 medications

Tue, 12 May 2026 18:07:55 +0530

GLP-1 receptor agonists like semaglutide and tirzepatide have changed the conversation around weight management. For individuals using these medications, appetite suppression is often significant. Meals feel smaller. Hunger signals arrive less frequently. That reduced intake, while central to how these medications work, creates a nutritional challenge that doesn’t get discussed enough: when you’re eating considerably …

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7 nutrients every school-going child needs for growth and brain development

Fri, 27 Mar 2026 13:52:07 +0530

School-going children are in a critical phase of physical growth and brain development, making balanced nutrition essential for their overall well-being. Nutrition goes beyond physical growth; it directly impacts learning ability, immunity, and energy levels. A well-rounded diet should include macronutrients like proteins, carbohydrates, and healthy fats, along with key micronutrients such as vitamins and …

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Nutritionist explains 9 best vegetarian protein sources for Indian diets

Tue, 10 Mar 2026 14:35:32 +0530

Protein is an essential nutrient required by the body to build and repair muscle tissue. This vital macronutrient is also involved in various metabolic processes, including the production of enzymes and hormones, immune function, and the maintenance of bone strength. However, most Indian diets lack protein, with 70-80% of Indians found to be deficient in …

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Type 2 diabetes reversal: 5 foods that could change your life

Thu, 12 Feb 2026 12:06:23 +0530

Many things in this world cannot be changed, but type 2 diabetes can be reversed. Research from the 2024–2025 American Diabetes Association (ADA) shows that dietary changes can improve how people manage diabetes. In some cases, these changes can even reverse the condition. You can regain your health and energy, and feel more in control, …

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Seasonal eating in Ayurveda: What to eat and avoid throughout the year

Sun, 08 Feb 2026 15:00:32 +0530

You don’t wear the same clothes all year round; you don’t even use the same beauty products all year round; so, how can you eat the same food throughout the year? Ayurveda, the ancient alternative medicine system, also emphasizes that if we eat similar foods all months of the year, there’s a higher chance of digestive …

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Why does digestion slow down in winter? Dietitian suggests what to eat

Fri, 06 Feb 2026 10:37:54 +0530

Nothing beats a hot cup of tea or a comforting bowl of food on those crisp winter days. Throw in holidays and time off, and it’s easy to indulge a little more than usual. But for too many of us, the season’s joys are overshadowed by persistent digestive issues. Bloating, that heavy post-meal slump, constipation, …

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Mace and nutmeg: Health benefits, risks, and how much you should really use

Thu, 08 Jan 2026 17:30:34 +0530

Nutmeg (jaiphal) is a spice from the Myristica tree, mainly Myristica fragrans. The seeds are ground into powder to make the spice, while the red seed cover, called aril, is used for mace (javitri). Nutmeg and mace come from the same tree and taste similar. Nutmeg is often sold as whole seeds to be grated, …

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Air pollution detox: 10 foods and lifestyle tweaks to strengthen your lungs

Sat, 03 Jan 2026 19:15:42 +0530

Keeping your lungs healthy is important for your overall well-being. Common harmful factors like cigarette smoke, environmental toxins, and an unhealthy diet, can damage your lungs. Conditions such as asthma, chronic obstructive pulmonary disease (COPD), and pulmonary fibrosis can also lower your quality of life. Research published in Nutrients shows that lifestyle changes, notably a …

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Turmeric, black cumin, and moringa: Traditional uses and benefits of these healing herbs

Fri, 28 Nov 2025 14:18:33 +0530

Traditional remedies using herbs like turmeric, black cumin, and moringa have been cherished for their health benefits. Turmeric is well-known for its anti-inflammatory and antioxidant properties, aiding in blood sugar management and gut health. Black cumin contains thymoquinone, which offers antimicrobial and anti-inflammatory benefits, especially for respiratory issues. Moringa, once common in African and Asian …

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10 protein-rich winter foods to boost weight loss, muscle gain and immunity

Mon, 17 Nov 2025 14:27:35 +0530

Have you ever wondered why you feel hungrier, sleepier, and a little low on energy during winter? One big reason is that your body works harder to stay warm, and that is where adequate protein intake daily can help! Protein does not just build muscles, but it keeps you full, supports immunity, and helps your …

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From bitter gourd to shilajit: How to use these ayurvedic herbs safely for diabetics?

Sat, 15 Nov 2025 14:00:05 +0530

According to the World Health Organization, diabetes has become a significant health challenge, with its rates nearly quadrupling in recent decades. If you are managing diabetes, you may be looking for ways to control your blood sugar while still enjoying life. Modern medicine plays a role in managing diabetes. Still, many people are also discovering …

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World Diabetes Day 2025: 6 desi superfoods that help control blood sugar naturally

Fri, 14 Nov 2025 14:00:27 +0530

As we near World Diabetes Day in 2025, it’s a good time to think about how our lifestyle choices impact our health, especially when it comes to managing blood sugar levels. For people with diabetes or those seeking healthier eating habits, the foods we choose can impact our overall well-being. It’s interesting how our traditional …

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Yellow bell peppers pack more vitamin C than oranges: Here’s why you need it

Mon, 27 Oct 2025 16:00:56 +0530

If you love adding colour to your meals, the bright yellow capsicum deserves a spot on your plate. It is crunchy, juicy, and adds a subtle sweetness to any dish but there is more to it than just good looks. Yellow bell peppers are actually one of the richest sources of vitamin C, even more …

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Do almonds have prebiotics? Dietitian explains why they are good for your gut health

Sat, 04 Oct 2025 11:59:09 +0530

When it comes to gut health, almonds can be the perfect nuts as they’re packed with nutrition that can really boost your digestion. They’re high in protein and loaded with prebiotics, which feed the good bacteria in your gut. By adding these crunchy little gems to your meals or munching on them throughout the day, …

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World Ayurveda Day 2025: Try these 3 herbal remedies for a sharper mind

Mon, 22 Sep 2025 14:00:55 +0530

As we approach World Ayurveda Day 2025, we should consider how chasing our dreams and goals impacts our mental health. The stress, anxiety, and depression that many people experience are now common issues. The World Health Organization (WHO) has reported a worrying 25% increase in mental health disorders worldwide, showing that we must act quickly. …

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Want perfectly soaked beans? Don't make this mistake that ruins your recipes

Mon, 15 Sep 2025 18:48:52 +0530

Soaking beans may seem easy, but doing it right is important for making a creamy dish instead of a bland one. The soaking method you use can affect how long the beans take to cook and their final texture. There are two primary soaking methods, each with its benefits depending on your time and preferences. …

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Is matcha tea safe or not? Dietitian reveals 7 likely side effects that can make it risky for you

Fri, 12 Sep 2025 17:00:20 +0530

Matcha tea has taken the wellness world by storm. Its bright green hue, earthy flavour, and high antioxidant content make it the best superfood. Unlike regular green tea, matcha is made by grinding whole tea leaves into a fine powder, making it more beneficial. While it offers a concentrated dose of catechins, caffeine, and L-theanine, …

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Should you take Ashwagandha every day? Know its benefits and side effects

Mon, 01 Sep 2025 10:36:11 +0530

Ashwagandha is a notable herb used in Ayurvedic medicine that has become popular recently among health enthusiasts and those seeking natural remedies. It is known as a potent adaptogen, helping the body cope with stress and promoting a sense of calm in our busy lives. In addition to reducing stress, ashwagandha may boost energy levels, …

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Feel bloated after eating dal? Weight loss specialist reveals the one step you shouldn't miss

Thu, 21 Aug 2025 10:00:54 +0530

Dal, a staple in many households, is celebrated not only for its delicious taste but also for its remarkable nutritional benefits. While it’s a favourite for many, some individuals experience bloating, gas, or a feeling of heaviness after consuming it. If you’ve faced these issues, you might be surprised to learn that the problem may …

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Amazon Great Freedom Festival Sale 2025: Save up to 60% on top ghee brands to stock up for the festive season

Tue, 05 Aug 2025 11:36:04 +0530

The festive season is just around the corner. August is the time for Rakshabandhan, Janmashtami and Ganesh Chaturthi – all Indian festivals that call for homemade Indian sweets and savouries. These festive meals wouldn’t be complete without the rich and creamy goodness of pure ghee. The best desi ghee in India not only enhances the …

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Can chia seeds cause allergy, constipation and skin irritation?

Tue, 05 Aug 2025 09:47:09 +0530

Chia seeds, despite their numerous health and skin benefits, are not suitable for everyone and come with certain precautions. It’s crucial to be mindful of potential allergic reactions or digestive issues that can arise from their consumption. Furthermore, if you are currently on medication or have pre-existing health conditions, seeking professional medical advice before incorporating …

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