Healthshots - muscle-gain

Malaika Arora gives yoga inspo, gives a sneak peek into her go-to pose for toned legs

Mon, 08 Aug 2022 16:30:23 +0530

In a conversation involving the role of yoga to get that prim and poised body, the name of B-town fitness diva Malaika Arora surely pops up. Known for her strict adherence and commitment to a healthier lifestyle and yoga, she never fails to fuel our motivation levels. From high-intensity gym workouts to power yoga sessions …

Continue reading "Malaika Arora gives yoga inspo, gives a sneak peek into her go-to pose for toned legs"

Hip Dips: 6 exercises you may try to shape it up

Fri, 05 Aug 2022 16:04:08 +0530

Hip dips, also known as violin hips because of the violin-like appearance they give to your hips, is increasingly becoming a thing that is seen as “not attractive” or a “flaw”. But scientifically speaking, they are far from it! Yet, many people wanting to be in sync with the so-called beauty standards are looking for …

Continue reading "Hip Dips: 6 exercises you may try to shape it up"

Fitness basics: What does it mean to engage your core?

Mon, 01 Aug 2022 12:42:50 +0530

If you are someone who has a trainer for your exercise routine. you may have heard it often, “Engage your core!” or “Tighten your stomach!” This happens with any kind of exercise you perform, whether it is lifting weights, Pilates or even walking. They keep telling us to engage our core. What most of us …

Continue reading "Fitness basics: What does it mean to engage your core?"

Want to tone your abs without doing crunches? It's possible!

Fri, 22 Jul 2022 17:20:14 +0530

Everything in the 21st century is accessible with the click of a mouse or a tap on the phone screen! Since people’s jobs back in the day weren’t all computer-related, things were extremely different. Everyone had to go outside and do some physical work in contrast to most work from home jobs in the post-pandemic …

Continue reading "Want to tone your abs without doing crunches? It’s possible!"

If you're a beginner, try these 6 effective exercises for perfect abs

Sat, 16 Jul 2022 18:06:39 +0530

It goes without saying that having visible abs is a typical objective for many gym enthusiasts and a dream of many common people who cannot make it to the gym. Although the muscles of men and women are similar, women often have a longer waist and larger pelvis. As a result, it may be difficult …

Continue reading "If you’re a beginner, try these 6 effective exercises for perfect abs"

7 barbell exercises you must do to boost strength

Fri, 15 Jul 2022 13:23:08 +0530

Adding weights in the form of a barbell to your exercise regimen and endurance program can help you progress toward strengthening your muscles. You should add weights since exercises such as body weight squats, regardless of variations, can not help you add bulk or mass to your body. However, you can gradually raise the load …

Continue reading "7 barbell exercises you must do to boost strength"

Want to fix your flat hips? Try 5 butt-lifting exercises to shape them up

Wed, 13 Jul 2022 19:19:27 +0530

In a world of Kim Kardashian, Jennifer Lopez, Rihanna and Shakira, wanting to shape your butt like a peach is a wish many women may have. But it becomes especially true for those who may be conscious about their flat bums. A good exercise regime, complete with butt exercises, can come to your rescue. Exercise …

Continue reading "Want to fix your flat hips? Try 5 butt-lifting exercises to shape them up"

5 effective exercises to bulk up your skinny arms

Sun, 10 Jul 2022 10:30:22 +0530

Are you trying to build muscle on your skinny arms? You’re not alone! To avoid seeming too slender, many women seek to tone their shoulders and arms. Well, we love you as you are, girl! But there are a few arm-building exercises you can do if you want to get muscular arms and shoulders. Nope, …

Continue reading "5 effective exercises to bulk up your skinny arms"

7 best exercises for vaginal tightening

Fri, 24 Jun 2022 10:00:44 +0530

Before you read on, keep your calm around vaginal tightening procedures. Don’t forget that your lady bits are a shape shifting organ. This means that your vagina can expand, relax and tone itself on its own. Most women face problems with the lubrication, or elasticity of their vagina as they grow older. However, certain vaginal …

Continue reading "7 best exercises for vaginal tightening"

Add these 3 exercises to your workout routine to lose thigh fat

Thu, 23 Jun 2022 19:00:15 +0530

Do you dream of toned thighs? Well, losing weight from thighs may be hard, but it’s not impossible! Perform some effective inner thigh exercises to tone them up. Spot reduction is said to be a myth, but certain moves may just help you get leaner and stronger thighs, suggest fitness expert Diksha Malik. Check out …

Continue reading "Add these 3 exercises to your workout routine to lose thigh fat"

Strengthen your pelvic muscles with these 5 yoga poses

Tue, 21 Jun 2022 12:56:59 +0530

It is extremely important for everyone to keep their pelvic floor health intact because if the pelvic floor muscles are weak, they can cause issues in the pelvic organs (bladder and bowel, and uterus (womb) in women). Exercise and yoga aid in strengthening the muscles of the pelvic floor. While many people usually ignore exercises, …

Continue reading "Strengthen your pelvic muscles with these 5 yoga poses"

International Yoga Day: 5 poses to help core strengthening post pregnancy

Mon, 20 Jun 2022 16:45:18 +0530

Pregnancy is a beautiful journey for any woman, but regaining strength after bringing a child into the world is certainly not. What’s more? The body’s core strength of new mothers, who have given birth via C-Section delivery, takes a huge toll and recovering from it is quite a challenge. To say the least, the surgery …

Continue reading "International Yoga Day: 5 poses to help core strengthening post pregnancy"

Squat variations I swear by as they target every bit of my legs

Sat, 11 Jun 2022 08:59:06 +0530

If there was a fitness election, squats would perhaps never be on the winning front because it is THE most hated exercise of them all. But love it or hate it – you just can’t afford to ignore it. We say so because weak legs will never help you achieve the kind of results you …

Continue reading "Squat variations I swear by as they target every bit of my legs"

From vaginal tightening to better orgasms, here are 5 benefits of kegel exercises

Tue, 31 May 2022 19:07:11 +0530

Kegel exercises are usually performed to strengthen the pelvic floor, in order to provide adequate support to the uterus, small intestine, bladder, and rectum. While most people think that doing kegel exercises is only for tightening the vaginal muscles, that’s not completely true as they charge up the complete pelvic floor muscles that surround the …

Continue reading "From vaginal tightening to better orgasms, here are 5 benefits of kegel exercises "

Don’t have time for gym cardio? Here’s a quick routine you can do anywhere, anytime

Thu, 19 May 2022 12:45:50 +0530

With our constant busy schedules and erratic work timings, sometimes we just don’t have enough time to spend at the gym or go for a whole run. But let us tell you, full-blown cardio isn’t the only thing that can get your heart rate up. You can always go for a quick cardio routine, with …

Continue reading "Don’t have time for gym cardio? Here’s a quick routine you can do anywhere, anytime"

Find yoga too hard to crack? Try these alternate poses to get back in shape

Sat, 14 May 2022 09:00:04 +0530

We are writing this not just for those who are newbies to the world of yoga but even those who have been at it for long. Having a stiff body, being a beginner, or age – whatever your reason is for not cracking yoga poses, we have solutions for you. But before we begin, we …

Continue reading "Find yoga too hard to crack? Try these alternate poses to get back in shape"

Power your core with tornado twist and bring your belly right in shape

Sat, 30 Apr 2022 08:59:56 +0530

There are so many twists that are there to make your belly super-toned and curvy. The problem is that most of them are done just as ‘time-pass’. But we have dug deep and found out this amazing twist that will help you lose weight around your belly super quick. BTW, it is called – Tornado …

Continue reading "Power your core with tornado twist and bring your belly right in shape"

This 2-in-1 plank variation will not just flatten your belly, but reduce your side bulges too

Thu, 21 Apr 2022 09:00:53 +0530

There are three reasons why you feel planks are way too easy – either you are pro at it, you are doing it wrong or three, your body got used to it. Today, we want to talk to those of you who fall under the third category. You all know that this habit of yours …

Continue reading "This 2-in-1 plank variation will not just flatten your belly, but reduce your side bulges too"

Want to tone your butt? Try these 5 exercises suggested by Namrata Purohit

Wed, 13 Apr 2022 22:35:31 +0530

Well, who doesn’t want a super toned and curvaceous butt? If you’re looking how to crack the code, let us tell you that exercise is the simple answer. You need to practice certain exercises which directly target glute muscles and help to strengthen your butt too. Let’s share with you some butt exercises, suggested by …

Continue reading "Want to tone your butt? Try these 5 exercises suggested by Namrata Purohit"

Shilpa Shetty suggests a power-packed exercise for lazy bums!

Mon, 04 Apr 2022 20:12:54 +0530

Every Monday may not be about being agile or high on energy. There will be days when you may feel low, lazy and lethargic. But that shouldn’t mean you skip your fitness routine. At least that’s what Bollywood’s fitness fanatic Shilpa Shetty Kundra, who keeps motivating her fans with her exciting exercise routines, wants you …

Continue reading "Shilpa Shetty suggests a power-packed exercise for lazy bums!"

Have you tried doing drop sets in your gym? I did and I can’t get enough of them

Sat, 02 Apr 2022 09:00:00 +0530

Drop sets – naam toh suna hi hoga? Well, if not, it is high time you shook hands with this one, because once you befriend drop sets in your gym, there’s no looking back. They are an absolute treat for those who are looking for muscle toning and strengthening, which will ultimately help them reach …

Continue reading "Have you tried doing drop sets in your gym? I did and I can’t get enough of them"

Try doing these 5 exercises for a flat belly if you hate mountain climbers

Fri, 01 Apr 2022 09:00:00 +0530

Summer is here and it’s time to get those crop tops and cute little dresses out. Oops! But is belly standing in your way? Why don’t you try doing mountain climbers? Whhaatt! You hate them to death. Okay, okay! Don’t worry because we got you some exercises that you can totally perform, and very happily …

Continue reading "Try doing these 5 exercises for a flat belly if you hate mountain climbers"

6 strength building exercises for the superwoman in you!

Sun, 27 Mar 2022 10:00:06 +0530

If you train regularly or are willing to do so, you know what we are talking about. Strength building exercises are necessary to achieve enhanced endurance, improved heart health, and reduced stress levels. As the name implies, you will feel a difference in the ‘strength’ in your body once you get into the routine of …

Continue reading "6 strength building exercises for the superwoman in you!"

Turn your belly from flabby to flat with oblique twists

Tue, 22 Mar 2022 10:38:57 +0530

Wondering why your abs aren’t all that bold and beautiful like others? Apart from all the possible reasons, there is another one which you might be ignoring for quite some time. Of course, if you are concerned about your fitness and of course, your bulging belly, you must know the importance of obliques aka side …

Continue reading "Turn your belly from flabby to flat with oblique twists"

Happy Birthday Alia Bhatt: 5 times when the Bollywood beauty gave us serious fitspo

Tue, 15 Mar 2022 14:05:38 +0530

It’s Bollywood actress Alia Bhatt’s birthday, and while we are in complete awe of her acting chops, we can’t help but marvel at her dedication to fitness too! Her svelte physique may be the talk of the town, but the actress consistently works out and makes sure to have a good mix of everything from …

Continue reading "Happy Birthday Alia Bhatt: 5 times when the Bollywood beauty gave us serious fitspo"