Healthshots - muscle-gain Muscle Gain: Find all the tips for Muscle Gain, Muscle Gain Exercise, How to Gain Muscle Mass, Tips to help you build muscle mass, Muscle Building Foods and much more at Healthshots. https://www.healthshots.com/muscle-gain/ en-US <![CDATA[Want a stronger core? Try weighted planks to burn more fat and build muscles]]> Continue reading "Want a stronger core? Try weighted planks to burn more fat and build muscles"

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<![CDATA[Malaika Arora reveals her favourite exercise to tone her hips and lose thigh fat]]> Continue reading "Malaika Arora reveals her favourite exercise to tone her hips and lose thigh fat"

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<![CDATA[Tired of doing pushups? Try these 7 alternatives for upper body strength]]> Continue reading "Tired of doing pushups? Try these 7 alternatives for upper body strength"

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<![CDATA[Fitness expert swears by these 11 standing exercises to strengthen the core]]> Continue reading "Fitness expert swears by these 11 standing exercises to strengthen the core"

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<![CDATA[Malaika Arora approves this simple exercise to build core strength]]> Continue reading "Malaika Arora approves this simple exercise to build core strength"

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<![CDATA[Want bigger arms? Try these 7 bicep dumbbell exercises at home]]> Continue reading "Want bigger arms? Try these 7 bicep dumbbell exercises at home"

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<![CDATA[7 leg curl alternatives to gain lower body strength]]> Continue reading "7 leg curl alternatives to gain lower body strength"

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<![CDATA[Skip machine and try these 10 leg extension alternatives for a toned lower body]]> Continue reading "Skip machine and try these 10 leg extension alternatives for a toned lower body"

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<![CDATA[Incline dumbbell press: An exercise to get stronger upper chest]]> Continue reading "Incline dumbbell press: An exercise to get stronger upper chest"

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<![CDATA[Try weighted glute bridge—an effective exercise that will tone your butt]]> Continue reading "Try weighted glute bridge—an effective exercise that will tone your butt"

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<![CDATA[Try reverse lunges to work your glutes and more]]> Continue reading "Try reverse lunges to work your glutes and more"

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<![CDATA[Bird dog exercise: Know how to do it for balance and a strong core]]> Continue reading "Bird dog exercise: Know how to do it for balance and a strong core"

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<![CDATA[Exercise with a weight bench to enhance muscle mass]]> Continue reading "Exercise with a weight bench to enhance muscle mass"

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<![CDATA[7 surprising benefits of wall squats and how to do them properly]]> Continue reading "7 surprising benefits of wall squats and how to do them properly"

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<![CDATA[Want to strengthen your upper body? 10 strength training exercises you should try]]> Continue reading "Want to strengthen your upper body? 10 strength training exercises you should try"

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<![CDATA[Bench press exercise goes wrong in viral video: 7 common mistakes to avoid]]> Continue reading "Bench press exercise goes wrong in viral video: 7 common mistakes to avoid"

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<![CDATA[Pilates for abs: Tone your core muscles with these 15 exercises]]> Continue reading "Pilates for abs: Tone your core muscles with these 15 exercises"

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<![CDATA[Gain muscle and strength with 6-12-25 workout]]> Continue reading "Gain muscle and strength with 6-12-25 workout"

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<![CDATA[Eccentric exercise: A way to get stronger and improve heart health]]> Continue reading "Eccentric exercise: A way to get stronger and improve heart health"

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<![CDATA[4 benefits of jumping lunges to boost strength and stamina]]> Continue reading "4 benefits of jumping lunges to boost strength and stamina"

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<![CDATA[Strengthen your core with dragon flag exercise]]> Continue reading "Strengthen your core with dragon flag exercise"

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<![CDATA[Strengthen your triceps with French press exercise]]> Continue reading "Strengthen your triceps with French press exercise"

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<![CDATA[Workout for abs: Can deadlift help you build your core?]]> Continue reading "Workout for abs: Can deadlift help you build your core?"

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<![CDATA[Include these 8 isotonic exercises to improve strength and flexibility]]> Continue reading "Include these 8 isotonic exercises to improve strength and flexibility"

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<![CDATA[Strengthen your upper body, boost posture with push day workout]]> Continue reading "Strengthen your upper body, boost posture with push day workout"

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