Healthshots - mental-health

Why does your teen think you're the enemy? Know everything behind the adolescent rebellion

Sat, 03 Oct 2026 13:00:00 +0530

Adolescents undergo essential emotional and physical changes that affect their identity, relationships, and overall growth. “Spending meaningful time with your children is just as important as being physically present for them, which is generally considered quality time,” Kiran Meena, Co-founder of TheParentZ.com, Certified Mental Health Coach, and Certified Nutritionist, tells Health Shots. The strain of …

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World Ayurveda Day 2026: How Ayurveda supported my health and well-being in just days

Tue, 22 Sep 2026 20:35:23 +0530

In our busy lives, it’s important to recognize the value of holistic health. World Ayurveda Day, celebrated on Sep 23, 2026, has grown in popularity in recent years. As we look forward, let’s take a moment to appreciate Ayurveda, the ancient Indian system of medicine that has stood the test of time. This day reminds …

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Are you ignoring your mental health? What's behind 'just fine' and the need for routine checkups

Sun, 13 Sep 2026 13:00:48 +0530

At a routine physical, my friend’s doctor asked her about her family history, sleep quality, and physical activity before she had reported any symptoms or issues. Nobody thought that was strange. We’ve built an entire infrastructure around catching physical illness early: blood pressure checks, mammograms, cholesterol panels, and the annual visit where nothing is bothering …

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The new brain burnout: Why are young adults losing focus, memory, and mental stamina?

Sun, 30 Aug 2026 13:00:28 +0530

Not so long ago, concerns about memory loss, lack of concentration and mental exhaustion were mostly regarded as part of the ageing process. However, young adults in their 20s and 30s are reporting these symptoms more and more today. Others report feeling mentally tired (even after a full night’s sleep), forgetting simple things, having trouble …

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Imposter syndrome at work: The silent confidence crises among young professionals

Sun, 16 Aug 2026 13:00:03 +0530

What is imposter syndrome? Have you ever felt like a fraud, worried that others will discover you’re not as competent as they think you are despite objective evidence of your competence? Do you attribute your success to luck or timing? If the answer to any of this is ‘Yes,’ then you might be experiencing imposter …

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The hidden link between chronic inflammation and mental health: Is your body affecting your mind?

Tue, 11 Aug 2026 20:37:04 +0530

It is evident that chronic inflammation is often overlooked and affects all organs, especially the brain. Chronic inflammation always begins with an acute inflammation, which causes tissue destruction. Then, during tissue repair, there may be an inadequate response, leaving long-term tissue damage, cell death, and loss of body functions. Organs at risk Chronic inflammation can …

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Is your 'I'm fine' hiding a deeper crisis? Find the truth about invisible stress

Wed, 05 Aug 2026 19:03:11 +0530

Whenever we greet a person by asking, “How are you?”, the other person may reply that they are fine. However, the truthful answer is often unheard or unseen. Decoding this reveals that people are culturally conditioned to reply, “I’m fine,” even when they are not. Not all stress is visible. Most individuals silently struggle with …

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Your brain is at risk: Know all about mental health and its hidden battles

Wed, 22 Jul 2026 18:58:37 +0530

Brain health is the foundation of mental health. There are two most critical aspects, awareness and accessibility, that determine how India can efficiently address and manage the mental wellness of its people. Accessibility is the most critical issue; that is why ‘Brain Health: Access for all’, the theme of World Brain Day, gets prominence among …

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Heatwave havoc: How does hot weather affect mental health?

Tue, 14 Jul 2026 13:21:54 +0530

The effects of heat and rising temperatures on the human body occur in various phases. Initially, there is heat exposure, which then progresses to heat exhaustion and then to heat stroke. And with even more rising temperatures, a final shock. The impact on the body, and mainly the brain, depends on the temperature and the …

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Being 'always busy' can harm your mental health: Why toxic productivity is unhealthy

Mon, 08 Jun 2026 09:25:29 +0530

Being busy is considered a success in today’s world. There is a lot of talk of being “always working,” “always available,” and “always hustling.” A culture of social media, at work and around the clock, has created a workplace environment in which productivity is tied to self-worth. A good work ethic and a positive mindset …

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Ayurveda expert suggests 6 wellness habits to regulate stress and improve sleep

Fri, 05 Jun 2026 15:55:43 +0530

As seasonal climatic stress becomes a reality in urban life, its effects are no longer limited to environmental concerns alone. Various factors such as high temperatures, ongoing pollution, digital dependence, altered routines, and constant psychological pressure are now deeply influencing sleep quality, hormonal balance, emotional well-being, and nervous system regulation. Many individuals today experience chronic …

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5 ways to stay calm and keep the stress away from turning into belly fat

Tue, 02 Jun 2026 18:00:32 +0530

If you eat well and exercise regularly but still can’t lose belly fat, it may not be your routine that’s the problem. The issue might be a hormone called cortisol. Cortisol, known as the body’s stress hormone, affects how we respond to stress. When cortisol levels remain high for a long time, it can increase …

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Is your daily routine stressing you out? 6 hidden habits that affect your peace

Thu, 14 May 2026 16:00:45 +0530

Stress is a slow leak in a basement you don’t remember to check until it’s too late. For many people, stress builds quietly through small, repeated behaviours that seem harmless, but keep the mind constantly activated. In clinical language, these are called micro-stressors. They’re low-intensity triggers that accumulate over time and rarely allow the nervous …

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5-minute mental health rituals to feel calm your nerves and stay stress free

Sun, 19 Apr 2026 09:00:36 +0530

When was the last time you paused for yourself, not scrolling, not multitasking; just paused? For most of us, the day moves from one task to another without a real break. Mental health does not always show up as something urgent, but it quietly builds up through stress, fatigue, and constant pressure. The truth is, …

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How a toxic relationship can literally hurt your heart

Wed, 04 Feb 2026 17:00:03 +0530

Relationships can bring us great joy and comfort, filled with love and excitement. However, they can also be complicated and, at times, harmful. It’s easy to get caught up in the good moments and ignore the signs of an unhealthy relationship. At some point, we must ask ourselves: Is this relationship doing me more harm …

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Is social media making you tired? Psychologist explains everything about digital burnout

Sun, 01 Feb 2026 14:10:23 +0530

After a long, demanding workday, most people reach for their phones without thinking. A few minutes of scrolling feels like a harmless way to unwind. It promises distraction without effort, connection without conversation, and rest without commitment. Yet many people notice something unsettling. Even after hours of scrolling, they do not feel refreshed. They feel …

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Psychologist explains how fresh starts can improve your mental health

Thu, 22 Jan 2026 16:30:10 +0530

A new year has already begun, with 22 days gone by for time to set fresh resolutions. However, instead of viewing them only as something tied to New Year’s resolutions, they should be seen as practical psychological tools that can be applied in everyday life. Below are six simple, realistic ways to stay motivated through …

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10 things to do for your mental health before the first Monday of 2026

Sun, 04 Jan 2026 15:06:12 +0530

To protect your mental health before the first Monday of 2026, focus on calming routines. First, prioritise good sleep. Keep a consistent schedule and avoid screens before bed. Next, gently move your body with short walks or stretching. Eat healthy foods and plan fun activities. Connect with supportive people, and set boundaries by saying “no” …

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How to reduce stress with just 10 minutes of daily meditation?

Tue, 30 Dec 2025 09:48:32 +0530

If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and at peace. Anyone can meditate; it’s easy to do and doesn’t cost much. You don’t need any special tools. You can meditate anywhere while walking, riding the bus, waiting at the doctor’s office, …

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Yoga for the mind: 4 asanas that can help ease stress and anxiety

Sat, 11 Oct 2025 10:07:11 +0530

Life often presents challenges, such as tight deadlines and personal problems, which can cause stress and emotional distress. During these difficult times, finding a peaceful mental space is important for our well-being. Yoga can provide this peace by creating a calm atmosphere through mindful movements and focused breathing. How yoga can help reduce stress and …

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World Mental Health Day 2025: 7 things to do every day to improve mental health

Fri, 10 Oct 2025 10:25:27 +0530

Your everyday habits shape your mind in more ways than one. Every choice – from what we eat to how we interact with others – affects our mental state, which is important for our overall health and quality of life. A psychiatrist says that by doing certain things like managing stress levels in a healthy …

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How daily conversations can help prevent suicide: A psychiatrist explains

Fri, 12 Sep 2025 18:00:35 +0530

Silence can kill, literally. Conversations can help save lives. In between busy lifestyles, people tend to ignore how they feel and how others around them feel. While many people struggle with mental health issues every day, some believe that ending their lives is the only way out. This rising reality underlines the urgent need for open …

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World Inflammatory Bowel Disease Day: Tips to cope with mental health impact of IBD

Sun, 18 May 2025 20:34:30 +0530

A person’s lifestyle with an inflammatory bowel disease (IBD) like Crohn’s disease and ulcerative colitis is more than managing body symptoms. IBD is a condition in which the gastrointestinal tract is affected by repeated episodes of inflammation, causing stomach ache, diarrhea and more. For approximately 10 million people around the globe who have these two …

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Suniel Shetty calls prayer and meditation his mental health superpower, says it is ‘Simple, Powerful, Personal’

Thu, 08 May 2025 16:17:03 +0530

Indian actor and entrepreneur Suneil Shetty often shares some of his deepest thoughts on social media – from fitness mantras and life lessons to wellness tips and success secrets. While a whole lot of celebrities share fancy fitness routines, diet and wellness routines, Suniel Shetty believes in simplicity. In his latest post, he has revealed …

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Stress Awareness Month 2025: Follow the floor time trend to improve mental health

Fri, 18 Apr 2025 12:00:47 +0530

If you practice yoga, you must be ending your sessions with Shavasana or the Corpse Pose. All you have to do is lie on the floor, close your eyes, and extend your hands and legs. This restorative pose is a great way to relax your body and mind. Not a fan of yoga? Don’t worry, …

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