Healthshots - healthy-eating

Watermelon vs muskmelon: Which melon boosts your heart health more?

Thu, 07 May 2026 16:30:01 +0530

As the Indian summer season starts, our bodies naturally seek relief. We often seek shade and drink more fluids, but the biggest change comes in what we eat. Eating seasonal foods helps regulate body temperature and is an important practice followed for generations. During hot summer months, two fruits are ideal for staying cool: watermelon …

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How to get 50–100g of protein daily on a vegetarian diet without eating meat or eggs?

Tue, 05 May 2026 10:33:42 +0530

If you are a vegetarian, you have probably heard this question more than once, “But where do you get your protein from?” And honestly, many people still struggle with it. Between busy routines, limited food choices, and the belief that protein mainly comes from meat or eggs, hitting your daily requirement can feel confusing. But …

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Nutritionist suggests 10 anti-inflammatory foods that may help prevent cancer

Thu, 30 Apr 2026 09:08:00 +0530

When we talk about cancer prevention, most conversations circle down to genetics, screenings, or family history. But there’s a quieter, everyday factor that often gets missed, and that is chronic inflammation. It’s not something you always feel or notice, yet it plays a powerful role in shaping long-term health. Inflammation, in its acute form, is …

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Why drinking water alone isn't enough? Role of electrolytes explained by a dietitian

Sun, 26 Apr 2026 11:00:41 +0530

“I’m drinking enough water, but I still feel low.” This is something many people experience, especially on busy days, during workouts, or in warmer weather. And often, the issue is not the quantity of water but what your body is actually receiving along with it. Hydration is not just about drinking fluids. It is about …

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Dietitian shares 4 foods to eat and avoid for your kidney health

Sat, 25 Apr 2026 17:00:07 +0530

Most of us don’t think about our kidneys while deciding what to eat. We plan meals around taste, calories, sugar, or cholesterol. The kidneys rarely come into play until a medical report forces the conversation. But kidney stress does not begin with a diagnosis. It begins much earlier, through everyday food choices that seem harmless …

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Protein, calories and micronutrients: Supporting TB treatment

Sat, 25 Apr 2026 11:00:20 +0530

Tuberculosis (TB) is an airborne disease that has always been a significant public health concern in India. It is caused by the bacterium Mycobacterium tuberculosis, which primarily affects the lungs. It spreads through the air when an infected person sneezes or coughs, causing symptoms such as prolonged fever, cough with excess mucus, loss of appetite, …

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Mediterranean quinoa salad: A protein-packed powerhouse you can’t miss

Thu, 23 Apr 2026 17:30:52 +0530

This delicious and satisfying Greek Quinoa Salad is packed with cooked quinoa, tomatoes, cucumbers, olives, chickpeas, and feta cheese. Drizzle the salad with lemon mustard dressing. Quinoa is a good source of plant protein and fibre. It is grown primarily for its edible seeds. Before we share this special Mediterranean quinoa salad recipe, let’s look …

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Nephrologist warns your daily salt intake can silently damage your kidneys

Thu, 16 Apr 2026 16:09:48 +0530

Salt is an essential part of our diet, but too much of it can quietly harm your health. While most people associate high salt intake with blood pressure issues, fewer realise its long-term impact on the kidneys. According to the World Health Organization, adults should consume less than 5 grams of salt per day, yet …

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Poila Boishakh 2026: How to enjoy feasts without overloading sugar, salt and oil?

Wed, 15 Apr 2026 17:34:10 +0530

Poila Boishakh is an occasion to celebrate culture, tradition and family, as well as enjoy a remarkable amount of tasty food! A traditional Bengali spread for this occasion would include luchi, kosha mangsho, various types of fish, pulao, sweets, and desserts… so you can see there’s a phenomenal amount of food consumed during these celebrations! …

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Food is medicine: How a balanced plate can keep you off prescription drugs

Tue, 14 Apr 2026 13:41:58 +0530

As the popular adage goes, “You are what you eat”. The right nourishment is the key to maintaining and improving health. Balanced, nutritious food is the body’s first line of defence against various diseases. It is especially crucial today, as modern lifestyles and hectic schedules have increased consumption of processed convenience foods and reduced physical …

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Chef Sabyasachi Gorai shares 3 healthy hazelnut recipes to try in summer

Fri, 10 Apr 2026 15:46:41 +0530

We often talk about almonds, walnuts and pistachios, but even hazelnuts are one of the most nutrient-dense nuts worth adding to our diet. While their high fibre and protein content ensure the stomach stays satiated during summer, the vitamin E, magnesium, and heart-healthy fat content in hazelnuts also help to combat fatigue and protect the …

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Can you take protein powder without working out? Dietitian says ONLY this much

Wed, 01 Apr 2026 15:58:58 +0530

Protein powders are no longer just for gym-goers or bodybuilders. Today many people, working professionals, older adults, and even those with busy lifestyles, are adding protein supplements to their daily routine. But this raises a common question, “Can you take protein powder even if you are not working out?” Protein is an essential nutrient that …

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6 foods to avoid if you have prediabetes: Diabetologist shares what can spike blood sugar fast

Tue, 31 Mar 2026 08:20:53 +0530

Prediabetes is often called a silent warning sign for diabetes. It means your blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. This stage is reversible with the right lifestyle and dietary changes. Globally, diabetes is rising at an alarming rate, with nearly 589 million adults …

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7 nutrients every school-going child needs for growth and brain development

Fri, 27 Mar 2026 13:52:07 +0530

School-going children are in a critical phase of physical growth and brain development, making balanced nutrition essential for their overall well-being. Nutrition goes beyond physical growth; it directly impacts learning ability, immunity, and energy levels. A well-rounded diet should include macronutrients like proteins, carbohydrates, and healthy fats, along with key micronutrients such as vitamins and …

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7 light and nourishing foods that support your navratri fast

Thu, 26 Mar 2026 10:58:36 +0530

Navratri fasting is often seen as a spiritual reset, but your body quietly recalibrates during these nine days. Fasting is not about deprivation; it is about giving your digestive system a break while still nourishing your tissues. The real challenge, however, lies in choosing foods that sustain your energy without burdening digestion. When you eat …

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Who should avoid strict fasting during Navratri? A nutritionist explains

Wed, 25 Mar 2026 12:24:30 +0530

People observe Navratri fasting for its spiritual benefits and detoxifying effects, yet this practice does not suit everyone. The nine-day fasting period requires most people to follow strict dietary rules. Yet some who fast without professional guidance may face health risks. Fasting should be approached with caution by people with medical conditions, nutritional deficiencies, or …

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How Navratri fasting can improve gut health, reduce inflammation, and boost your mood

Sun, 22 Mar 2026 10:55:23 +0530

Navratri is a time for spiritual celebration and religious devotion. In India, it is also a time of lively festivities, with people fasting for nine days. Fasting during Navratri offers various benefits for physical and mental health. It can help reset the body and improve gut health by giving the digestive system a break. It …

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6 simple diet tips to protect your kidneys if you have diabetes

Thu, 19 Mar 2026 10:43:22 +0530

Diabetes is one of the leading causes of kidney disease worldwide, and the damage often develops silently over time. Persistently high blood sugar levels can harm the tiny blood vessels in the kidneys, affecting their ability to filter waste effectively. While medication and regular monitoring are essential, diet plays an equally important role in protecting …

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Craving chocolate? Here's what your body might be signaling

Mon, 16 Mar 2026 10:19:34 +0530

Chocolate cravings are incredibly common, especially during stressful days, hormonal shifts, late evenings, or around the menstrual cycle. While we often dismiss these cravings as “just a sweet tooth”, the body rarely acts at random. More often than not, repeated chocolate cravings are signals, not weakness. One of the very common reasons people crave chocolate …

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Eating enough protein IS NOT enough: 6 tips to help your body absorb it better

Sun, 15 Mar 2026 10:24:53 +0530

Protein is one of the most important nutrients for the body. It helps build muscles, repair tissues, support hormones, and maintain healthy skin, hair, and immunity. But eating protein alone is not enough, the body must also be able to digest and absorb it properly. According to Karishmma Chawla, Functional Medicine Nutritionist and Lifestyle Educator, …

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8 heart-healthy meals for your next date night

Fri, 13 Mar 2026 17:48:53 +0530

A date night is more than just the food, yes. It’s about taking your time, sharing a moment, and enjoying a special meal together. But a romantic dinner doesn’t have to be heavy or unhealthy to feel special. With the right choices, you can have a heart-healthy dinner that is still memorable. When you’re cooking …

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Nutritionist explains 9 best vegetarian protein sources for Indian diets

Tue, 10 Mar 2026 14:35:32 +0530

Protein is an essential nutrient required by the body to build and repair muscle tissue. This vital macronutrient is also involved in various metabolic processes, including the production of enzymes and hormones, immune function, and the maintenance of bone strength. However, most Indian diets lack protein, with 70-80% of Indians found to be deficient in …

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Long-term weight loss? Nutritionist explains why cutting calories alone rarely works

Sun, 08 Mar 2026 20:19:38 +0530

Every year, millions embark on a diet that promises quick results by slashing calories. But by March or sometimes sooner, the enthusiasm wanes, weight rebounds, and frustration sets in. If weight loss were simply about eating less, most of us would have cracked the code by now. Cutting calories isn’t a magic switch; it’s a …

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5 healthy Holi recipes: Festive delights that support your gut

Tue, 03 Mar 2026 15:57:27 +0530

Holi is not inherently harsh on your digestion. What unsettles the gut is the cumulative effect of heavy sweets, frequent snacking, chilled beverages, and irregular meal timings that quietly overwhelm the Agni or digestive fire. In the days following the festival, complaints of acidity, bloating, sluggishness, and loose motions often rise, not because traditional food …

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How to maintain steady energy levels during Ramadan: Overeating at Iftar vs undereating at Sehri

Tue, 03 Mar 2026 12:12:17 +0530

Ramadan is a special month for fasting, prayer, and reflection. By making small changes to our eating habits during Ramadan and following a healthy diet for iftar (the meal that breaks the fast) and sehri (the pre-dawn meal), we can gain health benefits such as better digestion, improved metabolism, and detoxification. It is important to …

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