Healthshots - fitness

Stressed or excited? Let your mood decide your fitness mode!

Sat, 13 Aug 2022 14:30:46 +0530

From one day to the next, our morale is as changeable as an autumn sky – sometimes dark, sometimes bright. Fortunately, sport helps us find a good ‘mood’ by meeting our current needs. Whether you may be Stressed, tired, nervous or impatient, you should find those ways to stay fit that suit your mood of …

Continue reading "Stressed or excited? Let your mood decide your fitness mode!"

If you wake up with back pain, do these 4 exercises for relief

Thu, 11 Aug 2022 17:09:59 +0530

Stiff backs have become commonplace. We sit on our beds all-day long, in all sorts of different positions, especially if we’re working from home God knows how bad it is for our body posture and back! So, don’t be surprised if you wake up every day feeling like an old person with a hand on …

Continue reading "If you wake up with back pain, do these 4 exercises for relief"

Want to burn calories for weight loss? Try cycling everyday

Wed, 10 Aug 2022 14:59:51 +0530

Cycling undoubtedly evokes memories of childhood, whether it’s riding to school or catching up with friends. In addition, cycling is a well-known, simple, yet effective cardio exercise. Yes ladies, it’s not only a fun outdoor activity but also a great way to stay fit and healthy. You might also be surprised to learn that cycling …

Continue reading "Want to burn calories for weight loss? Try cycling everyday"

From 59.4 kg to 55.1 kg in 6 weeks, Genelia D’Souza’s fitness journey proves she’s indomitable

Tue, 09 Aug 2022 14:00:32 +0530

Known for her bubbly vibe, actress Genelia D’Souza knows how to don several hats with equal aplomb. From being a refined actress to a steadfast companion to a devoted mother, she has aced all roles. And recently, we got a glimpse of another fierce side of her when she decided to embark on a fitness …

Continue reading "From 59.4 kg to 55.1 kg in 6 weeks, Genelia D’Souza’s fitness journey proves she’s indomitable"

Malaika Arora gives yoga inspo, gives a sneak peek into her go-to pose for toned legs

Mon, 08 Aug 2022 16:30:23 +0530

In a conversation involving the role of yoga to get that prim and poised body, the name of B-town fitness diva Malaika Arora surely pops up. Known for her strict adherence and commitment to a healthier lifestyle and yoga, she never fails to fuel our motivation levels. From high-intensity gym workouts to power yoga sessions …

Continue reading "Malaika Arora gives yoga inspo, gives a sneak peek into her go-to pose for toned legs"

3 simple moves to fight sleepiness before a meeting or lecture

Sun, 07 Aug 2022 17:55:41 +0530

Being a little sleepy during work hours may not have been a big concern if you were working from home. You could always squeeze in a nap. However, feeling tired and sleepy in an office environment may be different. As we grapple with the changes in the post-pandemic world and resume work-from-office models, we ought …

Continue reading "3 simple moves to fight sleepiness before a meeting or lecture"

Tame your high BP issues with these yoga asanas and Pranayam techniques

Sat, 06 Aug 2022 20:01:07 +0530

High blood pressure is an issue that affects many people on a daily basis. When blood is pushed against blood vessel walls at an abnormally high pressure, it is referred to as high blood pressure. The heart has to work harder to pump blood throughout the body because of this condition. Having this for an …

Continue reading "Tame your high BP issues with these yoga asanas and Pranayam techniques"

Hip Dips: 6 exercises you may try to shape it up

Fri, 05 Aug 2022 16:04:08 +0530

Hip dips, also known as violin hips because of the violin-like appearance they give to your hips, is increasingly becoming a thing that is seen as “not attractive” or a “flaw”. But scientifically speaking, they are far from it! Yet, many people wanting to be in sync with the so-called beauty standards are looking for …

Continue reading "Hip Dips: 6 exercises you may try to shape it up"

Exercise while breastfeeding: Tips for lactating moms to be healthy and fit

Thu, 04 Aug 2022 10:00:02 +0530

Being a mother is an important phase of transition for a woman. At the same time, it is about adjusting your lifestyle, and sometimes fitness takes a backseat. As a mother, every woman wants the best for her child, and they have common yet important questions when it comes to breastfeeding their little one. “Will …

Continue reading "Exercise while breastfeeding: Tips for lactating moms to be healthy and fit"

5 yoga poses to cure your hangover faster

Wed, 03 Aug 2022 20:26:27 +0530

What’s a party without a hangover after several rounds of booze? It’s only when the night fades away, that you feel the effect of a nasty hangover. And those who’ve been through it, know it that it can take a long to wear off. Imagine yourself starting your day with unpleasant feelings and an oh-so-awful …

Continue reading "5 yoga poses to cure your hangover faster"

3 reasons why Malaika Arora is all for buddy workouts

Tue, 02 Aug 2022 15:55:20 +0530

If we talk about Bollywood celebrities’ wellness hacks, you can’t miss out Malaika Arora’s fitness tips! One of the Bollywood’s fittest celebs, Malaika is extremely disciplined and determined about her health. She not just adheres to a strict workout regime, but also constantly keeps experimenting with her routine to make it fun and engaging. One …

Continue reading "3 reasons why Malaika Arora is all for buddy workouts"

Fitness basics: What does it mean to engage your core?

Mon, 01 Aug 2022 12:42:50 +0530

If you are someone who has a trainer for your exercise routine. you may have heard it often, “Engage your core!” or “Tighten your stomach!” This happens with any kind of exercise you perform, whether it is lifting weights, Pilates or even walking. They keep telling us to engage our core. What most of us …

Continue reading "Fitness basics: What does it mean to engage your core?"

Pilates do's and don'ts: Keep these things in mind before signing up this intense exercise

Sat, 30 Jul 2022 18:38:54 +0530

Getting started with any type of exercise or physical activity can be intimidating. In such situations, people often get confused about what to do and what not to. The same applies when they sign up for a Pilates class. After all, people tend to get influenced by their favourite celebrities, who posting social media content …

Continue reading "Pilates do’s and don’ts: Keep these things in mind before signing up this intense exercise"

Don't take balance for granted! Try these 5 exercises to improve balance and stability

Fri, 29 Jul 2022 14:07:04 +0530

It may not often cross your mind, but you may require proper balance to perform just about everything, including walking, standing, moving, leaning and more. In fact, there are two main benefits to including balance training into your routine. First of all, it will aid in lowering the chance of injuries while engaging in other …

Continue reading "Don’t take balance for granted! Try these 5 exercises to improve balance and stability"

10 minutes of this body movement every day can set your mood right

Thu, 28 Jul 2022 16:11:15 +0530

Not every day is the same. On some days, you can feel totally kicked about taking on new challenges. And certain days can be very dull and boring. But there’s one healthy habit that you can adopt to feel re-energized every single day! Body tapping is the answer to your everyday woes. An ancient alternate …

Continue reading "10 minutes of this body movement every day can set your mood right"

7 exercises to strengthen your knees and manage osteoarthritis

Mon, 25 Jul 2022 14:35:07 +0530

Do you find that climbing stairs or taking a long walk cause you pain or discomfort? If so, your knees may be problematic. The knee is a crucial joint that aids you in carrying out several responsibilities. That’s why knee strengthening exercises should be a part of your daily routine. If the knee discomfort is …

Continue reading "7 exercises to strengthen your knees and manage osteoarthritis"

The one fitness mantra you can't compromise on if weight loss is on your mind!

Sat, 23 Jul 2022 16:51:13 +0530

The virtues of fitness in our overall well-being have been more pronounced than ever in the post-pandemic world. If you commit to living a fit life, you should know that discipline holds the key to staying committed. Exercising daily not just keeps our physical health in check, but also keeps our mental well-being balanced. Chemicals …

Continue reading "The one fitness mantra you can’t compromise on if weight loss is on your mind!"

Want to tone your abs without doing crunches? It's possible!

Fri, 22 Jul 2022 17:20:14 +0530

Everything in the 21st century is accessible with the click of a mouse or a tap on the phone screen! Since people’s jobs back in the day weren’t all computer-related, things were extremely different. Everyone had to go outside and do some physical work in contrast to most work from home jobs in the post-pandemic …

Continue reading "Want to tone your abs without doing crunches? It’s possible!"

Move, breathe, connect: Malaika Arora sums up her 3-part fitness routine

Mon, 18 Jul 2022 21:41:24 +0530

Are you someone who wants to work towards your fitness but you don’t know where to start from? Well, Bollywood’s fitness OG Malaika Arora may have just doled out some basic tips you may need. While many women may dream of getting the perfect figure like Malaika, there’s also increased interest in knowing what she …

Continue reading "Move, breathe, connect: Malaika Arora sums up her 3-part fitness routine"

If you're a beginner, try these 6 effective exercises for perfect abs

Sat, 16 Jul 2022 18:06:39 +0530

It goes without saying that having visible abs is a typical objective for many gym enthusiasts and a dream of many common people who cannot make it to the gym. Although the muscles of men and women are similar, women often have a longer waist and larger pelvis. As a result, it may be difficult …

Continue reading "If you’re a beginner, try these 6 effective exercises for perfect abs"

7 barbell exercises you must do to boost strength

Fri, 15 Jul 2022 13:23:08 +0530

Adding weights in the form of a barbell to your exercise regimen and endurance program can help you progress toward strengthening your muscles. You should add weights since exercises such as body weight squats, regardless of variations, can not help you add bulk or mass to your body. However, you can gradually raise the load …

Continue reading "7 barbell exercises you must do to boost strength"

6 workout mistakes a trainer wants you to stop making NOW!

Thu, 14 Jul 2022 10:27:24 +0530

The emphasis on the importance of everyday workout is becoming more pronounced day by day. In the 21st century, sedentary lifestyles have become the biggest enemy of health. However, as people are gradually becoming more conscious about their wellness, there’s a need to also understand how to practice healthy living the right way. While exercise …

Continue reading "6 workout mistakes a trainer wants you to stop making NOW!"

Want to fix your flat hips? Try 5 butt-lifting exercises to shape them up

Wed, 13 Jul 2022 19:19:27 +0530

In a world of Kim Kardashian, Jennifer Lopez, Rihanna and Shakira, wanting to shape your butt like a peach is a wish many women may have. But it becomes especially true for those who may be conscious about their flat bums. A good exercise regime, complete with butt exercises, can come to your rescue. Exercise …

Continue reading "Want to fix your flat hips? Try 5 butt-lifting exercises to shape them up"

Mopping and sweeping: Give a twist to your warm-up routine with household chores

Tue, 12 Jul 2022 14:00:35 +0530

Sweeping and mopping are as good as doing squats and duck-walk exercises! Household chores can make excellent home exercises and warm-up exercises too, and Bollywood celebrity and fitness enthusiast Bhagyashree vouches for it! People often question if doing warm-up exercises is really important before an intense workout? Well, they are. Warm-up exercises activates our whole …

Continue reading "Mopping and sweeping: Give a twist to your warm-up routine with household chores"

5 yoga asanas you can do daily to improve your digestive health

Mon, 11 Jul 2022 21:17:33 +0530

According to an old Ayurveda quote saying, “Roga Sarvepi Mandagnau”, bad digestion is the root cause of all lifestyle disorders in human beings. So, while most of us take care of how we look on the outside, we do not focus on what is going inside our body, especially in and around our digestive system. …

Continue reading "5 yoga asanas you can do daily to improve your digestive health"