Healthshots - fitness

5 expert-approved yoga poses to make your saggy breasts look firm

Sun, 28 May 2023 14:15:04 +0530

Most women have a love-hate relationship with some part of the body or another. This is true especially when it comes to breasts. If the societal pressure and constant urge to look “perfect” is making you think a certain way, rethink! With so many things to worry about in life, saggy breasts shouldn’t be on …

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5 easy knee exercises you can do in bed with a pillow

Sat, 27 May 2023 08:59:33 +0530

Women with knee pain and arthritis know how hard joints hurt. Sometimes, even walking becomes difficult. But immobility is not the answer to manage the pain. Performing a few knee-strengthening exercises can help to manage the condition. Celebrity fitness expert Bhavna Harchandrai recently took to her Instagram account to share a set of exercises that …

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From desk to mat: How yoga can improve office worker’s health

Wed, 24 May 2023 10:51:03 +0530

In today’s fast-paced world, office workers often find themselves battling a range of health issues that arise from long hours spent at the desk. The sedentary nature of this lifestyle can take a toll on your physical and mental well-being. However, bringing simple yoga practices into your daily routine can significantly improve your general health …

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5 spine exercises you can do at home for a flexible and pain-free back

Tue, 23 May 2023 20:02:55 +0530

Have you ever felt like your back is yearning for a good stretch, longing to release the tension that accumulates from everyday activities? Well, fret not! We have just the solution for you. Get ready to embark on a spine-tingling adventure as we tell you about some exciting and comforting exercises. So, let’s take a …

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Walking outdoors vs on a treadmill: What is better for your health?

Mon, 22 May 2023 17:00:22 +0530

An activity as simple as walking holds the power to transform your well-being and ignite your fitness journey. But where do you walk? Outdoors, in a park or in your gym, on a treadmill? Let’s dive into the intriguing debate between walking outdoors vs on a treadmill and know about the unique perks each option …

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Running with arthritis: Do's and don'ts to manage pain

Sat, 20 May 2023 16:00:28 +0530

Running is good for health! But when it comes to certain bone and joint-related conditions such as arthritis, it is best to exercise caution. You may not want to either run too fast or too long or you will end up exacerbating your joint pains. If your daily workout includes running with arthritis, an orthopaedic …

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Afraid of gaining kilos during summer vacation? Try this quick holiday workout

Sat, 20 May 2023 12:00:18 +0530

Summer is upon us and so is the holiday season. One of the best things about summer vacation is taking a break from all the hustle and bustle of the daily grind. Nothing beats the excitement of finally getting time to go on a travel that you would enjoy like it’s your last day or …

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8 ways to improve your Pilates practice and gain better results

Fri, 19 May 2023 17:00:17 +0530

From Alia Bhatt, Kareena Kapoor Khan, Janhvi Kapoor and Katrina Kaif to Deepika Padukone—there’s a long list of Bollywood celebrities who swear by Pilates. Pilates is a sort of mind-body exercise that is not only adaptive but also practicable, safe and helpful for everyone, regardless of one’s physical capacity, medical conditions, age, gender, etc. The …

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Should you lift weights if you don't want to be a bodybuilder?

Wed, 17 May 2023 13:49:17 +0530

We know the weightlifting revolution is gathering steam in every nook and corner, which makes one wonder if they should do it too. Then comes the fear of looking like a bodybuilder by lifting those heavy barbells and dumbbells. While many people have made peace with the fact that lifting weights should be a part …

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Breathing techniques to control hypertension: How Pranayama can help

Wed, 17 May 2023 10:30:16 +0530

Take a deep breath! We often underestimate the importance of breathing exercises for health. Various studies have highlighted how slow and deep breathing is a fruitful alternative therapy for people fighting lifestyle conditions. One such health condition is hypertension or high blood pressure. According to Indian yoga guru Dr Hansaji Yogendra, practising certain breathing exercises …

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Malaika Arora reveals how meditation makes a difference to her life

Mon, 15 May 2023 15:01:00 +0530

The Oxford dictionary describes meditation as a practice of focusing your mind in silence in order to make your mind calm. Mental health experts as well as yoga gurus have highlighted the importance of practicing meditation in everyday life. Even Bollywood celebrity Malaika Arora, known for sharing fitness mantras with her fans, vouches for the …

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5 signs to know yoga is working for your health or not

Sat, 13 May 2023 08:59:45 +0530

Yoga and meditation are not just daily practices, but they are a lifetime journey towards self growth. They help you attain a state of peace and burst positivity into your life. But do you hit your yoga mat daily and wonder whether your efforts are showing fruitful results or not? Well, there are some changes …

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10 health problems you can prevent with regular exercise

Thu, 11 May 2023 08:59:47 +0530

Regular exercise is an effective tool that not only promotes physical fitness but also significantly lowers the risk of developing a variety of health issues. In fact, staying active has been shown to have many health benefits, both physically and mentally. What’s more? Those who exercise regularly may even live longer. All in all, the …

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Take your workout up a notch with kettlebell swings: Know the benefits

Wed, 10 May 2023 08:59:24 +0530

Whether you are a beginner or an experienced fitness enthusiast, kettlebell swings are a great strength-training exercise that you should include in your fitness regime. It is a popular exercise choice for people looking to add variety to their workout routines. Kettlebells are versatile tools that can be used for a variety of exercises, including …

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From boxing to Pilates—5 workouts Bollywood celebs love for fitness

Tue, 09 May 2023 17:15:24 +0530

Everyone aspires to maintain a healthy lifestyle. However, staying motivated to exercise every day can sometimes be tedious and exhausting. In this case, you should choose a workout routine that keeps you in shape while still being enjoyable. If not, exercising will seem like a daunting task to you. In order to motivate you to …

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World Laughter Day: Practice laughter yoga for these 5 health benefits

Sun, 07 May 2023 09:03:43 +0530

If you feel stressed, anxious, or overwhelmed, and want a quick way to boost your mood, turn to laughter yoga. Every year on World Laughter Day, founded by Dr Madan Kataria who launched Laughter Yoga movement, aims to create awareness about the importance of laughter and the benefits of staying happy. Well, you may not …

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3 ways how yoga can bring alive the spark in your relationship

Sat, 06 May 2023 16:00:59 +0530

The world raves about the benefits of yoga. From improving digestion to enhancing blood flow to calming down your nervous system, the list goes on and on. However, do you know that among the many benefits, yoga can also help strengthen your bond with your partner and other relationships? A healthy relationship with your partner …

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Squats or 1-minute planks: What should you choose for weight loss?

Sat, 06 May 2023 08:59:33 +0530

Weight loss is a task that you need to perform every single day to succeed. But with so many diet and exercise options, it can be challenging to know what is best for you. However, when it comes to exercise, no one can miss the ever-popular plank and squats. Both are extremely effective exercises that …

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Firm up flabby thighs and lose belly fat with these 3 exercises

Fri, 05 May 2023 10:30:20 +0530

Weight loss is a strange game. When you lose the extra weight, you may find yourself dealing with the dilemma of loose skin on different parts of the body. That is why you cannot overlook the importance of including toning exercises. Yes, not only can you get rid of those extra pounds in your thighs, …

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Sprained your ankle? Strengthen it with these exercises

Tue, 02 May 2023 17:08:12 +0530

You might think that athletes are at higher risk of getting their ankle sprained. But even couch potatoes can end up with pain and swelling in their ankle. Ankle sprain is not rare. In fact, it is among the most common musculoskeletal injuries. According to National Library of Medicine, the main findings of a meta-analysis …

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5 reasons why you must elevate your legs daily

Mon, 01 May 2023 08:59:34 +0530

Most of us spend so many hours of our days either sitting or moving around. Staying active and moving surely keeps us fit. However, once in a while it is good to sit back and relax by elevating your legs before hitting snooze at night. Apart from giving you that relaxing feeling, lying down with …

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5 floor exercises for weight loss: Do these to burn the fat

Sun, 30 Apr 2023 09:02:17 +0530

Weight loss isn’t only about looking good or fitting into your favourite dress. It’s connected to your health too. According to National Library of Medicine, obesity is one of the leading causes of cardiovascular disease deaths and morbidity. And so, maintaining healthy weight will help to reduce the chances of developing cardiovascular disease. A weight-loss …

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Can squats be bad for knees?

Sat, 29 Apr 2023 16:30:05 +0530

When we think of building stronger legs and thighs, we are often told to do squats. All you have to do is stand then lower your hips and finally stand back up. Seems like an easy exercise, but some end up with knee pain while squatting. So does that mean squats are bad for knees? …

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International Dance Day: Improve your fitness with these 5 fun dance workouts!

Fri, 28 Apr 2023 10:30:53 +0530

Dance like nobody’s watching, and get fit while doing it! If you’re tired of the same old workouts, it’s time to shake things up with dance workouts. From high-energy Zumba to low-impact Ballet Barre, there’s a dance style for everyone. Not only will you improve your fitness and burn calories, but you will also have …

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80% diet, 20% exercise: Is it the biggest weight loss myth of all times?

Fri, 28 Apr 2023 08:59:02 +0530

Health, for most people, is a number on the weighing scale. Their weight is what defines them as being healthy or unhealthy and is the only criterion they tend to consider. Their goal of being their ideal weight and aesthetics drive them to try and choose a fitter lifestyle. But more often than not, the …

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