Healthshots - fitness Women's Fitness: Get the fitness tips to improve your health, strength, endurance and more with the help of diet and fitness tips,fitness diet plan, nutrition tips and more at Healthshots. https://www.healthshots.com/fitness/ en-US <![CDATA[Yoga for diabetes: 7 simple poses to support blood sugar levels]]> Continue reading "Yoga for diabetes: 7 simple poses to support blood sugar levels"

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<![CDATA[Yoga expert shares 7 poses to relieve chronic pain and body stiffness]]> Continue reading "Yoga expert shares 7 poses to relieve chronic pain and body stiffness"

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<![CDATA[Top 8 fitness equipment to build your home gym: Amazon Prime Day Sale offers pre-deals at up to 70% off]]> Continue reading "Top 8 fitness equipment to build your home gym: Amazon Prime Day Sale offers pre-deals at up to 70% off"

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<![CDATA[7 warm-up exercises for runners, approved by a physiotherapist and fitness expert]]> Continue reading "7 warm-up exercises for runners, approved by a physiotherapist and fitness expert"

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<![CDATA[Best dumbbells for home gym: Top 8 picks for strength training]]> Continue reading "Best dumbbells for home gym: Top 8 picks for strength training"

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<![CDATA[6 effective yoga poses to relieve constipation and enhance digestive health]]> Continue reading "6 effective yoga poses to relieve constipation and enhance digestive health"

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<![CDATA[This pushup variation is a winner for weight loss and a stronger core!]]> Continue reading "This pushup variation is a winner for weight loss and a stronger core!"

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<![CDATA[6 yoga poses for menstrual health - and why they can benefit you]]> Continue reading "6 yoga poses for menstrual health – and why they can benefit you"

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<![CDATA[Cycling vs running: Which exercise is better to reduce belly fat?]]> Continue reading "Cycling vs running: Which exercise is better to reduce belly fat?"

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<![CDATA[Can 30 minutes of cardio a day help to lose weight?]]> Continue reading "Can 30 minutes of cardio a day help to lose weight?"

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<![CDATA[International Day of Yoga 2025: 10 yoga poses to avoid in pregnancy]]> Continue reading "International Day of Yoga 2025: 10 yoga poses to avoid in pregnancy"

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<![CDATA[12-3-30 treadmill workout: Incline walking better than running for fat loss, reveals a study]]> Continue reading "12-3-30 treadmill workout: Incline walking better than running for fat loss, reveals a study"

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<![CDATA[International Yoga Day 2025: Prenatal yoga helps women combat anxiety and mood swings, says gynaecologist]]> Continue reading "International Yoga Day 2025: Prenatal yoga helps women combat anxiety and mood swings, says gynaecologist"

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<![CDATA[International Yoga Day Sale: Up to 70% off on yoga mats, blocks, and other props for home practice]]> Continue reading "International Yoga Day Sale: Up to 70% off on yoga mats, blocks, and other props for home practice"

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<![CDATA[Want a stronger core? Try weighted planks to burn more fat and build muscles]]> Continue reading "Want a stronger core? Try weighted planks to burn more fat and build muscles"

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<![CDATA[Malaika Arora reveals her favourite exercise to tone her hips and lose thigh fat]]> Continue reading "Malaika Arora reveals her favourite exercise to tone her hips and lose thigh fat"

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<![CDATA[Tired of doing pushups? Try these 7 alternatives for upper body strength]]> Continue reading "Tired of doing pushups? Try these 7 alternatives for upper body strength"

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<![CDATA[Fitness expert swears by these 11 standing exercises to strengthen the core]]> Continue reading "Fitness expert swears by these 11 standing exercises to strengthen the core"

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<![CDATA[Celebrity trainer Anshuka Parwani shares 5 simple yoga poses you can do anywhere, anytime]]> Continue reading "Celebrity trainer Anshuka Parwani shares 5 simple yoga poses you can do anywhere, anytime"

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<![CDATA[10 last-minute Father's Day gifts to support your dad's health and fitness]]> Continue reading "10 last-minute Father’s Day gifts to support your dad’s health and fitness"

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<![CDATA[Best gym gloves for women: Top 7 picks for comfort and grip]]> Continue reading "Best gym gloves for women: Top 7 picks for comfort and grip"

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<![CDATA[Malaika Arora approves this simple exercise to build core strength]]> Continue reading "Malaika Arora approves this simple exercise to build core strength"

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<![CDATA[15 HIIT exercises to make your belly fat melt like butter!]]> Continue reading "15 HIIT exercises to make your belly fat melt like butter!"

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<![CDATA[12 standing exercises for weight loss to help you burn calories without hitting the floor]]> Continue reading "12 standing exercises for weight loss to help you burn calories without hitting the floor"

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<![CDATA[Ankur Warikoo is fat-free at 44, flaunts six-pack abs: Grateful for second life, he says]]> Continue reading "Ankur Warikoo is fat-free at 44, flaunts six-pack abs: Grateful for second life, he says"

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