Jivo vs Gaia: Which is better the olive oil for cooking?

Olive oil is a popular cooking oil due to its health benefits, rich flavour profile, and versatility. Packed with healthy monounsaturated fats and antioxidants, this best cooking oil makes for a good heart-healthy alternative to other cooking oils. Among all available options, Jivo Extra Light Olive Oil and Gaia Extra Light Olive Oil may be good choices. The cooking oils claim to add natural flavour to food, have high smoke points, and are suitable for Indian cooking. However, choosing between the two may get a little trickier. So, if you are unsure which one to choose, this comparison guide is just for you.

Olive oil for cooking: Product overview

1. Jivo Olive Oil Extra Light

Jivo Olive Oil Extra Light is a versatile cooking oil designed for daily use. It is especially suitable for high-heat cooking like frying, roasting, and baking. With a mild flavor and aroma, it may enhance the natural taste of dishes without overpowering them. This olive oil for cooking contains antioxidants and low saturated fat, which makes it a heart-healthy cooking oil.

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• Why buy Jivo Olive Oil: This olive oil for hair is ideal for bulk usage. It has a neutral taste that suits a variety of cuisines. With its high smoke point, it suits high-heat cooking.
• Why avoid: Some customers may find the aroma unappealing.

2. Gaia Extra Light Olive Oil

Gaia Extra Light Olive Oil may be an excellent choice for cooking, with a focus on health and affordability. This olive oil for health is ideal for a wide range of cuisines, including traditional Indian recipes. Known for its zero cholesterol content and low saturated fat, it claims to offer a delicate flavor that complements various dishes without overshadowing their natural taste.

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• Why buy Gaia Olive Oil: It is affordable and has convenient packaging. With zero cholesterol, it is ideal for heart health. This cooking oil is versatile enough for all cuisines.
• Why avoid: Smaller quantities may not be cost-effective for bulk users.

Olive oil for cooking: Texture and taste

1. Jivo Olive Oil Extra Light

Jivo Extra Light Olive Oil has a neutral taste and light aroma, making it perfect for everyday cooking. It does not alter the flavor profile of dishes, ensuring the natural ingredients shine. With its smooth texture, it is easy to handle during cooking processes like frying and sautéing.

2. Gaia Extra Light Olive Oil

Gaia olive oil has a slightly fruity and grassy undertone. This olive oil for cooking is balanced with a light and subtle taste, which makes it versatile for both cooking and raw uses, such as drizzling over salads. The oil is thin and absorbs quickly, which may help to enhance the crispness of fried foods.

Packaging of olive oil for cooking

1. Jivo Olive Oil Extra Light

This olive oil for cooking is packaged in a durable 5-liter tin, which ensures it remains fresh and protected from light. This may help to preserve its nutrients and flavor. The tin packaging is convenient for bulk storage and minimizes waste.

2. Gaia Extra Light Olive Oil

Gaia’s olive oil comes in compact 1-liter bottles (pack of 2). These bottles are lightweight, easy to handle, and ideal for smaller households or frequent use. The packaging is practical for maintaining freshness and portability.

Benefits of using olive oil for cooking

1. Jivo Olive Oil Extra Light:

• It has a high smoke point for versatile cooking.
• Rich in antioxidants, this olive oil may reduce oxidative stress.
• Low in saturated fats, this extra virgin olive oil promotes heart health.
• It is one of the best olive oil brands in India as it supports immune function, skin health, and overall wellness.
• This oil may also preserve the natural taste and aroma in dishes.

2. Gaia Extra Light Olive Oil

• It contains zero cholesterol and low saturated fat for a healthier heart.
• This olive oil for cooking is rich in monounsaturated fats and antioxidants.
• It may also help to enhance skin and hair health with vitamin E.
• Regular intake may help to manage weight and reduce inflammation.
• It is affordable, offering a balance of health and value.

Components of olive oil for cooking

1. Jivo Olive Oil Extra Light

Primarily made from high-quality olives, Jivo oil is rich in monounsaturated fats, antioxidants, and vitamin E. It contains low saturated fats, making it suitable for a balanced diet.

2. Gaia Extra Light Olive Oil

Gaia’s oil is packed with monounsaturated and polyunsaturated fats, along with essential vitamins like E. It also boasts a blend of antioxidants and anti-inflammatory properties.

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Olive oil for cooking: Price comparison

1. Jivo Olive Oil Extra Light

This olive oil for cooking from Jivo is priced at ₹2,856 for a 5-liter tin. It claims to offer excellent value for bulk users, making it ideal for larger families or frequent cooks.

2. Gaia Extra Light Olive Oil

Available for ₹1,480 for a 1-liter bottle (pack of 2), Gaia olive oil may be an affordable option for smaller households or those new to using olive oil.

How to use olive oil for cooking?

1. Jivo Olive Oil Extra Light

• You may use it for frying, roasting, and baking due to its high smoke point.
• It is also ideal for everyday cooking of Indian and international cuisines.
• This olive oil for cooking can also be used for light drizzling on salads or breads.

2. Gaia Extra Light Olive Oil

• It is suitable for sautéing, frying, and baking.
• This olive oil for cooking can be used raw for dressings, dips, or marinades.
• This best cooking oil also works well in traditional Indian cooking as a substitute for butter or ghee.

Olive oil for cooking: User review

1. Jivo Olive Oil Extra Light

Jivo olive oil review is mostly positive. Customers praise Jivo for its versatility and light flavor, which suits a variety of dishes. Its health benefits, such as reduced cholesterol and heart health support, are widely appreciated. Some users have mixed feedback on its aroma, but overall, it is deemed worth the price.

2. Gaia Extra Light Olive Oil

Gaia receives positive reviews for its affordability and high-quality composition. Customers enjoy its balance of fruity, grassy, and peppery notes, along with its versatility in cooking. The virgin nature of this olive oil for skin and hair makes it suitable for culinary and beauty applications alike.

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Olive oil for cooking: Which one is better?

Both Jivo and Gaia Extra Light Olive Oils are excellent choices, offering unique benefits and features. Jivo stands out for bulk use and high-heat cooking, while Gaia is a cost-effective, versatile option for small-scale cooking and skincare uses. Your choice depends on your specific needs, budget, and cooking preferences.

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(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)