A treadmill is the first thing that comes to mind while setting up a home gym. But with so many models out there, choosing the right treadmill can feel overwhelming. Many factors can help us determine the kind of treadmill we need. Choosing the right treadmill for you will depend on your specific needs, such as if you want to work out to stay fit, or if you are specifically training yourself for a cause. Working out on the treadmill can can cater to different fitness routines. Not only does it offer the flexibility of exercising indoors, but it also allows you to tailor workouts to your fitness goals.
A treadmill is a great workout equipment that can help you reach your fitness goals. Besides aiding weight loss, this aerobic exercise machine can also provide you with an effective cardio workout. There are many different kinds of workout that you can do on a treadmill. For those who feel that the treadmill is just good for walking, it is important to note that you can even incorporate a treadmill workout into your high-intensity interval training (HIIT) routine. You may also adjust the difficulty levels thanks to the option of adding an incline. Walking on the treadmill is also a great cardio activity. It helps to improve your stamina, control your blood sugar, as well as helps keep fatigue at bay. A study published in the Journal of Neuroscience Nursing, observed that working out on the treadmill increased the fitness, endurance and physical performance of the participants.
There are several types of treadmills available in the Indian market, each with its unique features and benefits. Here are the main categories:
These are powered by the user’s movement, rather than an electric motor, explains fitness expert Spoorthi S. They are generally more affordable and require less maintenance than motorized treadmills. However, they may not offer as many features or as smooth a running experience.
These are powered by an electric motor. These treadmills allow for a wider range of speeds and incline settings. They often come with pre-programmed workouts and features like heart rate monitoring. Motorized treadmills tend to be more expensive but provide a more versatile and comfortable workout.
They are designed to save space by folding up when not in use. This makes them ideal for homes with limited space. Many folding treadmills still offer a range of features like incline settings and pre-programmed workouts.
Commercial treadmills are built to withstand heavy usage in gyms and fitness centres. They are typically more durable and have higher weight capacities than home treadmills. Commercial treadmills often come with advanced features like touchscreen displays and virtual training programs.
Curved treadmills have a unique design with a curved running surface. They are powered by the user’s movement, providing a more natural and engaging running experience. Curved treadmills are often used for high-intensity interval training (HIIT) workouts.
Besides this, technology can also play a role in your decision-making. Many treadmills come equipped with pre-set workout programs to help with goals like weight loss or improving endurance. “Higher-end models often include Bluetooth connectivity, touchscreens, and app integration, giving you access to interactive workouts that can keep you motivated when your drive starts to dip,” says Spoorthi. A study, published in the Journal of Functional Morphology and Kinesiology, states that listening to music while working out can help improve your performance. Check out how music can boost workout, and help you perform better.
When choosing a treadmill, consider factors like available space, budget, fitness goals, and desired features to make your decision. Here are a few considerations to keep in mind:
First, think about how you’ll be using your treadmill. If you’re primarily walking, you won’t need a high-powered motor or the extra bells and whistles that runners might require. However, suppose you’re a runner or training for long-distance events, in that case, you’ll want a treadmill with a stronger motor, a longer deck, and superior cushioning to protect your joints during those high-impact sessions. Whether you’re walking, jogging, or running regularly will shape the treadmill that best fits your routine.
If you enjoy variety in your workouts, a treadmill with incline settings can be a great addition. Most models offer an incline of 10-15%, simulating uphill running to boost calorie burn and intensity. Some advanced treadmills even have decline settings to mimic downhill running, which can be a helpful addition to your training. For runners, make sure the treadmill has a speed capacity of at least 10-12 mph to support interval training and faster-paced workouts.
For those with limited space, foldable treadmills are a fantastic option. They’re designed to be stored upright, making them ideal for smaller homes or apartments. Look for a model that’s easy to fold and move around—it’ll save you both space and hassle. Check out other unique home gym equipment to see what you can add to get a gym-like workout at home.
Motorized treadmills with incline settings, cushioned running decks, and user-friendly controls are popular choices for home use. Look for treadmills with a motor power of at least 2 HP for a smooth and responsive workout, recommends Spoorthi.
There are some points that one must keep in mind if we want to start using the treadmill, be it at home, or the gym. Here is what you should remember to do:
Don’t forget about safety—this is especially important if you’re pushing yourself to new levels. “Features like emergency stop buttons and handrails are essential for ensuring a safe workout, particularly during intense or high-speed sessions. These small but vital details can give you peace of mind while you’re working towards your fitness goals,” says Spoorthi. Check out our other tips to avoid injuries while working out.
Here are the different types of workouts a treadmill can offer you.
Here is a quick step-wise guide on how to use the treadmill as a beginner:
While there are a variety of treadmills available in the market, it can be very confusing to select the right one to buy. However, you can buy these online at Amazon India. They have a wide variety of options made suited to different needs. Besides the exclusive discounts that they offer, their delivery services are great and you would have the best treadmill suited to your needs at your door step in a matter of a few days. Check out this list of best treadmills available and choose the right one for yourself
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When it comes to choosing the best treadmill for your home gym, it is important to understand the purpose behind your purchase. The best treadmill for you will depend on your specific needs—whether you’re walking for fitness, training for a race, or just trying to make the most of your indoor space. Besides this, it is also important to understand how to use a treadmill correctly, and where exactly to place your treadmill, so that you can minimise the risk of injury.
Several workouts on a treadmill can help you. You may incorporate fast running intervals and jogging on a treadmill. You can also try a side-stepping workout, where you are running, walking as well as side shuffling. Besides this, running and walking on an incline alternatively can be helpful too.
The treadmill works on your leg muscles the most. However, it will also help you to work your abdomen, as well as back and arm muscles. Make sure to engage your core muscles while working out in the right posture.
A 30-45 minute workout is enough on the treadmill. However, if you are just starting, begin slow.
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