International Yoga Day: Test your yoga knowledge with this quiz!

Updated on:17 June 2023, 08:06am IST

You may know what yoga is, but how well do you know about yoga? Answer the 9 questions and test your yoga knowledge this International Yoga Day!

Yoga Day quiz
Find out how well you know yoga! Image courtesy: Adobe Stock

In today’s fast-paced world, where stress and anxiety seem to be constant companions, people are increasingly turning to yoga for solace and balance. Yoga, a harmonious blend of physical postures, breathing exercises and meditation, has gained immense popularity worldwide for its numerous physical, mental, and spiritual benefits. But how well do you truly know about the art and science of yoga? Prepare to put your yoga wisdom to the test as we invite you to take this enlightening quiz.

By taking this quiz, you’ll not only test your knowledge but also gain valuable insights into the profound teachings of yoga, allowing you to deepen your understanding and appreciation for this ancient practice. So, are you ready to find out just how deep your understanding of yoga goes? Here’s an interesting quiz on yoga!


Yoga is only for flexible people.


Yoga is only for women or young people.


Yoga can be done by pregnant and menstruating women.


Yoga is a low-intensity workout.


Yoga is only about achieving advanced poses.


Yoga can help with weight loss.


Yoga can cure all ailments.


You need to be able to meditate to practise yoga.


Yoga can be performed anywhere.