From a bad relationship to an overwhelming job – anything can mess up with your mental peace. At times, we ignore our minor mood swings thinking that this too shall pass. And at times it does. But for some people, things keep piling on until they get stuck in a deeper rut. Therefore, looking after your mental health must be your first priority.
To make matters worse, a study published in The Permanente Journal says that there is an urgent need to improve mental health scenarios in the world as people are moving towards addiction due to their poor mental health.
That’s why today we want to ask you, how are you really doing? Rather, how is your mental health doing?