We have always been inspired by Bollywood celebs–their glowing skin and hourglass figure is stuff of dreams. And yoga has made it possible for them.
If you also want to bring yoga into your life but are wondering if you can pull off those complicated asanas, then we’ve got news for you.
There is no denying that yoga has its own share of benefits but there’s a flip side too. We all are well aware of the fact that to pull-off a yoga pose (even if it’s a fairly easy one) you need to have the technique in place.
And god forbid, if you topple or trip while posing then it can have repercussions as well. In fact, a study published in the Journal of Bodywork and Movement Therapies has also found that if you perform this art in an incorrect manner then the chances of you getting an injury increase by 10 times.
But it’s not all that bad as 74% of people who have participated in this research have also said that they were able to cure their existing muscle soreness. Basically, yoga does work but technique matters a lot.
Still wondering what yoga poses you should opt for. Don’t worry as we have got you a quiz that will help you decide.