Just as emotions are universal, the importance of emotional intelligence is as, if not more important. Being emotional is one thing. But being emotionally intelligent can be crucial to how you deal with the tussle between your head and heart at times, and in different situations.
According to experts, a high level of emotional intelligence can lead to better mental health, relationships, job satisfaction and more.
An emotionally intelligent person would ideally not just manage his or her emotions better, but of those around them too.
Go for this emotional intelligence test, compiled by Kashika Gulati, Counselling Psychologist and Holistic Healer at Dr Bakshi’s Healthcare, only for HealthShots.