Tell us your eating habits with this quiz, and we’ll tell you if you’re eating well-balanced meals

Published on:25 August 2021, 10:32am IST
Eating well-balanced meals will provide your body with the nourishment it needs in order to stay physically and mentally healthy. Take this quiz to find out if your meals are well-balanced.
A well-balanced meal is the key to good health. Image courtesy: Shutterstock

Your body needs energy and nourishment from food in order to stay healthy and protected against diseases. Hence, so many people say that you are what you eat. A good diet will always lead to a healthy weight, strong immunity, glowing skin and a good mood. On the other hand, not eating properly, or consuming harmful foods will only cause health issues.

In order to ensure you stay healthy, you must eat meals that contain all the nutrients but in moderation. This means that you must consume well-balanced meals where all nutrients are present in healthy quantities. You simply have to make it a point to pick foods and combine them in a way that you’re creating a well-balanced plate for all your meals.

So, want to find out if you’ve been eating well-balanced meals?

01

What does your breakfast look like?

02

How many times a week do you eat fruits?

03

Does at least one meal in your day contain a vegetable dish?

04

Do you add milk to your tea/coffee?

05

Do you skip taking daal for your meals?

06

How many meals do you have in a day?

07

Have you cut out all the fats from your diet to manage weight?

08

Have you been skipping eating roti or chawal to reduce your calorie intake?

09

Do you think not consuming dairy is good for your health?

10

What’s your preferred beverage?

11

Do you have too many fried foods in your diet?