Tell us how your day was and we’ll tell you how likely you are to get a headache tonight

Updated on:19 September 2020, 15:32pm IST

If you have been getting headaches often, then lifestyle could be to blame.

causes of headache
Tweak your lifestyle to get rid of this constant headache. Image courtesy: Shutterstock

Headaches come and headaches go. But if you find yourself clutching your noggin’ in pain almost every day, well then it’s time that you understand the root cause of it and rectify it ASAP.

While headaches caused by migraine attacks and sinus issues require medical intervention, it is important to note that your lifestyle could also be triggering one. That’s why we have devised this quiz for you that will analyze your entire day and predict whether you’ll be hit by a headache tonight or not.    

So, let’s begin!

01

Did you get 7 to 8 hours of sleep last night?

02

Was a nutritious and fibre-rich part of your meals today?

03

Did you meditate today?

04

Did you use your mobile phone/e-reader/laptop/tablet in the dark?

05

Did you use your earphones today?

06

Did you drink at least 8 to 10 glasses of water today?

07

What about green tea?

08

Did you exercise at all?

09

Did you drink any alcohol today?

10

Did you skip any of your meals today?

11

How many cups of coffee did you drink today?

12

Did you get into an argument with someone?

13

What was your screen time for the day?