Nutrition

Tell us about your day today and we’ll help you plan dinner

Published on:26 November 2020, 07:17pm IST

Confused about what to have for dinner tonight? Take this quiz and let us know what you did today for some dinner recommendations.

soups for weight loss
Soup or chicken breast? That is the question. Image courtesy: Shutterstock

Ever since the lockdown, we have been cooking for ourselves. And we know it can get confusing to decide what to have for dinner every single night! Planning your meals can be a big task—more so when you want to eat healthy and stay fit.

So, if you are contemplating what to have for dinner then answer these 7 questions and we will help you decide just what you should cook up: 

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What kind of physical activity did you do today?

Describe your breakfast

Did you sleep well last night?

What are your plans for evening snacks?

Do you have any plans for going out tomorrow?

Describe your stress levels today

Have you had something sweet to eat today?

Did you eat anything spicy during the day?

Did you miss any meals today?

Did any of your meals contain cheese or butter?

Have you had a serving of fruit today?

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