Are you suffering from nutritional deficiencies? Find out with this quiz

Updated on:1 April 2023, 09:36pm IST

Take this 2-minute quiz to find out if you have signs of nutritional deficiencies

nutritional deficiencies
Keep a check on your diet to keep your health on track. Image courtesy: Adobe Stock

Getting a nutritious diet should be on top of everyone’s priority when it comes to maintaining good health. However, due to hectic lifestyles, lack of awareness, or even access, many people neglect their daily nutrition requirements. Not consuming a balanced diet can impact health parameters, including the heart. According to various studies, a healthy and nutritious diet can decrease the risk of various chronic diseases. If coupled with regular exercise, it can also help you maintain a healthy weight. But how do you know when you aren’t meeting your body’s needs? Well, there are tell-tale signs of nutritional deficiencies which you can watch out for.

So, go ahead and test if your daily nutrient intake is on point or not.

01

Do you experience a lot of hair fall daily?

02

Do you feel a burning sensation in your feet?

03

Do your wounds take a long time to heal?

04

Do your bones ache every day?

05

Do you ever feel anxious and breathless sometimes?

06

Do you have a burning sensation, bleeding gums and other problems in your mouth?

07

Do you feel irritable frequently?

08

Do you feel tired all the time without any reason?

09

Are your nails becoming ridged and spoon-shaped?

10

Is your vision poor?