Getting a nutritious diet should be on top of everyone’s priority when it comes to maintaining good health. However, due to hectic lifestyles, lack of awareness, or even access, many people neglect their daily nutrition requirements. Not consuming a balanced diet can impact health parameters, including the heart. According to various studies, a healthy and nutritious diet can decrease the risk of various chronic diseases. If coupled with regular exercise, it can also help you maintain a healthy weight. But how do you know when you aren’t meeting your body’s needs? Well, there are tell-tale signs of nutritional deficiencies which you can watch out for.
So, go ahead and test if your daily nutrient intake is on point or not.
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