Take this quiz and we’ll tell you whether you should go on a keto diet

Published on:8 September 2020, 18:39pm IST
You can’t trust every diet for weight loss, even it is as famous as the keto diet.
Is the keto diet right for you? Image courtesy: Shutterstock

There are only two ways to lose weight: diet or exercise. Frankly, neither one is easy. If you have picked dieting to be your fitness pal, then we must say it’s a great choice. But the question arises, which diet are you going to choose from? Wait, did you just say keto? 

Well, it’s hardly a surprise that keto has become one of the most popular diet choices for those who want to reduce weight quickly. This diet is all about oils, good fats, cheese, low-carbs, and NO SUGAR. From celebs to experts, everyone raves about this diet because it actually has the power to make you lose weight without making you slogging in the gym.

But do you really have what it takes to go on a keto diet? Because it is not just about sticking to certain foods, it is also about skipping a whole lot of your favourites. Then there’s the matter of whether or not your body can handle this diet. 

Confused? Well, take this quiz and know whether or not you should go on a keto diet.

01

Are you lactose intolerant?

02

Do you have oily skin?

03

Do you like cheese?

04

Why do you want to switch to a keto diet?

05

How often do you nosh on desserts in a week?

06

What would you rather give up?

07

Can you give up potatoes?

08

Have you ever been on a strict diet?

09

Have you ever been diagnosed with high cholesterol?

10

Can you keep a track of what you eat throughout a day?

11

Do you drink alcohol?