There are only two ways to lose weight: diet or exercise. Frankly, neither one is easy. If you have picked dieting to be your fitness pal, then we must say it’s a great choice. But the question arises, which diet are you going to choose from? Wait, did you just say keto?
Well, it’s hardly a surprise that keto has become one of the most popular diet choices for those who want to reduce weight quickly. This diet is all about oils, good fats, cheese, low-carbs, and NO SUGAR. From celebs to experts, everyone raves about this diet because it actually has the power to make you lose weight without making you slogging in the gym.
But do you really have what it takes to go on a keto diet? Because it is not just about sticking to certain foods, it is also about skipping a whole lot of your favourites. Then there’s the matter of whether or not your body can handle this diet.
Confused? Well, take this quiz and know whether or not you should go on a keto diet.