Are you a chocoholic? Take this quiz and know if you’re addicted

Chocolate, the beloved treat cherished by many, holds a special place in the hearts of those with a sweet tooth. Its rich, indulgent flavour and comforting qualities make it a go-to food for sugar cravings and moments of indulgence. No one can really resist its allure, and it is often known as soul food for its ability to lift spirits.

However, while chocolate is a delightful indulgence, moderation is key. Overconsumption can lead to health issues, including weight gain and elevated blood sugar levels. Research published in the Journal of Nutrition suggests that while moderate chocolate intake may have benefits such as a lower body mass index (BMI), excessive consumption can offset these benefits.

On World Chocolate Day, ask yourself if you are more than just a chocolate lover. Or you can take this quiz to find out!