Whether you are going to work or working from home, the Covid-19 pandemic has probably changed the way you work. Fear and anxiety about this new disease and other strong emotions can be overwhelming. To add to that, workplace stress and anxiety can lead to burnout.
Apart from readjusting to work post the pandemic, travel time, juggling with tasks in our personal lives as well as completing professional tasks, could get overwhelming.
Going back to the office is not the only challenge the employees are facing. The upheaval in the economic status of the industry during the pandemic has also put a lot of employees under pressure, leaving a considerable impact on their mental health.
Mrudula Joshi, Psychologist, Mpower Cell on Corporate Stress, has developed this quiz especially for Health Shots, to help you identify if you’re suffering from stress and anxiety.
So go ahead, test yourself and select the options that best describe your state of mind.