Are you drinking enough water? Take this quiz to find out!

Drinking enough water throughout the day is essential for maintaining overall health. Proper hydration supports bodily functions, helps in digestion, regulates body temperature, and keeps your skin healthy. Not only this, it helps deliver nutrients and oxygen to your cells and remove waste or toxins, improving your overall health. So, it is recommended to drink at least 8 glasses a day. Besides water, hydrating drinks like coconut water, juice, and herbal teas can also help you stay well-hydrated. However, if you are dehydrated, you may face health problems such as headache or tiredness. So, are you keeping track of your water intake? If you are unsure, take this quiz to identify whether you are hydrated or not.

Answer each question to find out how well-hydrated you are!