Anger is also an emotion like love, excitement, fear, joy, etc. It involves feelings of frustration and intense emotions, often accompanied by resentment and irritability. While it’s a natural part of human behaviour, uncontrolled anger can have detrimental effects on both physical and mental health, as highlighted in a study published by the Journal of Medicine and Life. Plus, it can make you say or do stuff you might regret later, like yelling or even fighting. If you frequently find yourself losing your temper over minor issues or if others have expressed concerns about your angry outbursts, you might be grappling with anger issues.
Health Shots designed this quiz especially for you to find out if you have anger issues or not.