Are you at a risk of protein deficiency? Take this quiz to assess

Published on:10 December 2023, 11:08am IST

Besides muscle loss, protein deficiency can cause several other symptoms. Take this quiz to find out if your protein intake is on track or not.

protein deficiency
Take this quiz to find out if you have protein deficiency. Image courtesy: Adobe Stock

Protein deficiency is not solely an issue for fitness enthusiasts. It’s a concern for everyone. Apart from muscle development during workouts, proteins play several other fundamental roles in numerous bodily functions. From helping your body repair cells to providing immune system support, protein is essential. Without an adequate daily intake, health problems arise.

Insufficient protein can hinder weight loss efforts, as it regulates appetite and metabolism. Moreover, it can lead to weakened muscles, skin issues, and impaired immune responses. So, recognising the signs of protein deficiency is crucial. If you think your daily protein intake is low, take this quiz, especially designed by Health Shots.


How often do you consume a good source of protein, such as meat, fish, eggs, or protein powder?


Do you experience frequent muscle weakness or fatigue, especially after minimal physical activity?


How would you describe your hair’s health?


Do you often feel hungry shortly after eating a meal?


How frequently do you consume foods rich in amino acids, the building blocks of proteins?


Have you noticed any swelling or puffiness in your hands, feet, or face?


Do you have difficulty concentrating or experience brain fog?


Have you noticed any changes in your skin, such as dryness, redness, or flakiness?