Test your Nutrition IQ: How well do you know nutrition?

Nutrition—the food that you eat—is vital for our well-being because it impacts our physical health, mental clarity and overall vitality. However, with busy schedules, many people rarely pay attention to their daily nutrition intake. This, in the long term, can lead to nutrient deficiencies, which can lead to several health issues such as arthritis, anemia, hair loss, chronic fatigue and many more. To raise awareness about the importance of healthy eating habits and making informed dietary choices, National Nutrition Week is celebrated every year.

But how well do you truly know about nutrition? Take this quiz, especially prepared by Health Shots. By taking this quiz, you will not only test your knowledge but also gain valuable insights into nutrition and how it plays a role in your overall health.