Mood swings can make us yell at anyone for literally no valid reason. It can be perplexing and be triggered by myriad factors. Mostly, it could be related to your mental state or hormonal imbalance. Mental mood swings, often rooted in psychological factors, can become significant challenges, impacting daily life and relationships. On the other hand, hormonal mood swings, driven by physiological changes, present another set of challenges, affecting both men and women. If you are also going through the same thing but are confused about whether it is mental or hormonal mood swings, take this quiz to find out.