Just how emotionally strong are you? Take this quiz and find out

Is emotional resilient an inborn trait or can it be learnt? Well, there are certain things you can learn, but before that check how resilient you actually are.

You need to have a strong EQ to keep your mental health in check. Image courtesy: Shutterstock

How you react to an unexpected situation shows how emotionally resilient you are. According to experts, if you have high emotional quotient or emotional resilience you are able to cope with certain situations better.

Let us explain with an example: What will you do when your friend comes and bitches about a group mate. Chances are either you’ll tag along and rant yourself, or simply hear her side of the story. Whatever you do shows how emotionally equipped you are.

We are faced with many challenging situations on a daily basis; and while some of us might deal with them like it’s a cakewalk, others may find it hard to move on. All this is because of your emotional resilience. That’s why you need to know where your emotional quotient stands so that you can work over it and find peace within.

So, we’ve devised this nifty quiz for you that will help you check your emotional resilience level in just a few minutes. All the best!