Your sleep time aids in the cooling of your brain, ensures the proper functioning of your nervous system, and recharges the body, leaving you refreshed and alert when you awake. But if your sleeping habits aren’t healthy, expect it to mess with your health. If you always feel tired and sluggish and think you could be sleep-deprived, you could be suffering from a sleep disorder.
To help you find out if your sleeping cycle is unhealthy or if you’re at risk of a sleep disorder, we’re here with a quiz!
Take this quiz created just for you by Health Shots. Ready?