A coping style is a typical manner of confronting a stressful situation and dealing with it. There are many coping styles that people use, and they deal with their stressful situations in different ways. Some of them are effective but some of them can make your stressful situation even worse.
Have you ever thought about whether your own coping style is healthy? Well, learning about your own habits to deal with stressful situations can help you gain a broader view to handle the stress.
So, ready to find out if your coping style is healthy or unhealthy? Take this quiz designed by Ambika Chawla, Clinical Psychologist at Kaleidoscope- a unit of Dr. Bakshi’s Healthcare, for HealthShots.
Answer these questions to find out!