Mental Health

Are you losing your focus? Take this quiz to find out

Published on:31 January 2022, 11:17pm IST

In times when people are busy multitasking, it is quite easy to lose focus. Take this quiz and find out if you are really losing focus from your life.

Don't lose focus
Avoid losing focus for better time management. Image courtesy: Shutterstock

I think I’m losing my mind! Isn’t that what we end up saying whenever we feel like we are losing control or focus from our everyday work or life. Having trouble focussing and concentrating can interfere with your ability to carry out your daily tasks.

Extending your work deadlines, and scrolling through the phone are things that a person who is not well focused ends up doing. Do you also tend to do it?

Kanika Bhalla, Counselling Psychologist & Holistic Healer at Kaleidoscope, a unit of Dr. Bakshi’s Healthcare, has designed this special quiz for HealthShots.

So, go ahead and test where you stand on the focus scale!

01

Do you feel that your ability to complete tasks has diminished?

02

Do you keep doodling on your paper instead of working on the task at hand?

03

Do you get zoned out in the middle of meetings or conversations?

04

Do you find it hard to enjoy tasks despite having the expertise?

05

Is your attention span too short?

06

Do you easily get physically exhausted?

07

Do you get overwhelmed easily?

08

Do you extend your deadlines very often?

09

Do you feel you are unable to accomplish your goals?

10

Do you often feel lazy and sleepy?

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