How well do you know about multivitamins? Take this quiz to find out

Published on:13 November 2023, 18:07pm IST

Deficiency of nutrients among women is more common than we think it is. To meet the nutritional requirements, multivitamins are often recommended. But how much do you know about them? Take this quiz to test your knowledge.

Medicines in hand
Weight loss medication helps in controlling hunger. Image courtesy: Adobe Stock

Multivitamins are mostly recommended to mitigate the deficiency of one or more essential nutrients, ensuring individuals receive vital nutrients their diet may lack. They provide a wide range of supplements that include different vitamins and minerals that are essential for good health. Experts claim that taking multivitamins on a daily basis can help with supporting bodily functions, promoting energy levels and enhancing the immune system.

While considering the benefits of multivitamins, it is important to remember that incorporating them into your diet requires a careful approach. If not, you may end up with another problem or health issue. So, here’s a quiz to test your multivitamin IQ!


What is the primary purpose of a multivitamin?


How often should you take a multivitamin?


Do multivitamins replace the need for a balanced diet?


Which of the following is NOT a common ingredient in multivitamins?


Which mineral is crucial for bone health and is often included in multivitamins?


Are all multivitamins suitable for everyone?


Can taking too many multivitamins be harmful?


Can multivitamins prevent or cure diseases?


Does your body absorb supplements easily compared to food?