Multivitamins are mostly recommended to mitigate the deficiency of one or more essential nutrients, ensuring individuals receive vital nutrients their diet may lack. They provide a wide range of supplements that include different vitamins and minerals that are essential for good health. Experts claim that taking multivitamins on a daily basis can help with supporting bodily functions, promoting energy levels and enhancing the immune system.
While considering the benefits of multivitamins, it is important to remember that incorporating them into your diet requires a careful approach. If not, you may end up with another problem or health issue. So, here’s a quiz to test your multivitamin IQ!