Is your lifestyle healthy? Take this quiz to learn

Published on:7 April 2024, 11:57am IST

Do you think you are following a healthy lifestyle? If you are not unsure, take this 2-minute quiz to find out.

healthy lifestyle
A healthy lifestyle is important to keep diseases at bay! Image courtesy: Adobe Stock

Your lifestyle includes your day-to-day behaviour, work, activities, personality, preferences, and diet. There can be two types of lifestyles, healthy lifestyle and unhealthy lifestyle. Following a healthy lifestyle can enhance longevity, whereas unhealthy choices can diminish it. Are you prioritising a healthy lifestyle? Well, maintaining a healthy lifestyle is not solely about diet and exercise. It is about making the right and healthy choices consistently. So, if you are not unsure, take this quiz to find out.


How many hours of sleep do you typically get per night?


How often do you engage in physical activity?


How often do you consume fruits?


How much water do you drink in a day?


How often do you consume sugary or processed foods?


Do you smoke cigarettes or use tobacco products?


Do you drink alcohol?


Do you go for regular medical check-ups?


Do you stay stressed most of the time?