Micronutrients like vitamins are crucial for your overall health. They offer a number of advantages such as supporting the immune system, enhancing heart health, reducing mental health problems, maintaining strong bones, improving eyesight, slowing down premature ageing, assisting brain function, protecting skin and boosting metabolism. While all of the vitamins are necessary for your body, vitamin C is frequently found to be the most critical. So, are your vitamin C levels on point? If you’re unsure, take this quiz on the symptoms of vitamin C deficiency.
Payal Kothari, a gut health nutritionist and author, has helped HealthShots develop this quiz to help you find or identify the symptoms of vitamin C deficiency. So, let’s find out!
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