Do you have work-from-home burnout? Answer these 9 questions to find out

Updated on:9 May 2020, 09:37am IST
As work schedules are changing, more and more people are reaching the brink of work-from-home burnout. Are you one of them? Take this quiz to know.
Don’t ignore the signs anymore. Image courtesy: Shutterstock

Love it or hate it—the truth is that working from home is the new norm. And while many managers look at this period of lockdown as the golden era when you have more time on your hands and less workload, the truth is quite the opposite.

While epidemiologists are charting the rise of covid-19, mental health experts expect a “burnout pandemic” by the end of 2020. Job insecurity, long working hours, and lack of work-life balance are all reasons why.

In fact, work-from-home burnout is on a rise. Wondering whether you’ve fallen to prey to it yet? Well, take this burnout quiz to find out.

01

Do you have 10- to 12-hour work days?

02

Do you get work requests at odd hours of the day and night?

03

How much energy do you have through the course of the day?

04

How often do you check your work messages?

05

Has your productivity gone down ever since the lockdown began?

06

How well are you sleeping these days?

07

Have you been feeling more irritable lately?

08

Do you find it hard to concentrate on your job?

09

Are you looking forward to logging into work tomorrow?