Do you doubt yourself often? Do you think you aren’t capable enough to do something? Is your confidence level low? If so, you might be dealing with low esteem. Low self esteem is something a lot of people struggle with. It is how an individual values themselves.
People can have both high self esteem or low self esteem, but people often tend to not admit it if they suffer from the latter.
No one is born with low self esteem. But whatever the reasons might be, low self esteem not just affects your confidence but also takes away a lot from you.
If you can relate with this or not or if you’re wondering whether you’ve high or low self esteem, take this quiz designed by Aashima Chhatwal, Counselling Psychologist at Kaleidoscope- a unit of Dr. Bakshi’s Healthcare for HealthShots.
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