Is your gut leaky? Take this quiz to find out

They say the way to the heart goes through the stomach, and it’s true. An unhealthy gut can be a breeding ground for a series of illnesses – chronic and auto-immune and hormonal imbalances. Weight issues, acne and pimples, pigmentations, skin issues, brain functions etc. have their roots deep in the functioning of the gut. We must have tried various detox recipes and formula based nutrition to tackle gut health issues. However, it is to be noted that there is no shortcut to reaching your optimum well-being.

It is crucial to care for the health of your gut, maintaining the right balance of these microorganisms, as it is crucial for physical and mental health, as well as your immunity. While maintaining your gut health, it is important to remember that too many bad or unhealthy microbes can increase the risk of inflammation and disease. Whereas, healthy gut bacteria can protect you from disease, keep inflammation low, and even promote mental health.

So, go ahead and take this quiz especially designed by Dr Manoj Kutteri, Medical Director at Atmantan Wellness Centre, for Health Shots, to help you identify if your gut health is on track or not.