Any form of exercise is great for your overall health. But when you have specific goals in mind then you have to make a choice on the kind of routine you need to opt for. And for that you need to analyse a lot of things before you pick the type of exercise to reach your ultimate goal.
But most of the time, choosing between a workout regimen can become rather confusing as everything has its own set of benefits. So, if you are finding it hard to decide between a hard intensity workout or a low-intensity routine, then let us help you make that decision.