Can’t choose between a high-intensity workout and yoga? Then take this quiz

Published on:20 March 2021, 17:22pm IST
If you can’t decide what type of exercise regimen is right for you, then take this quiz.
HIIT or yoga – What will suit you the best? Image courtesy: Shutterstock

Any form of exercise is great for your overall health. But when you have specific goals in mind then you have to make a choice on the kind of routine you need to opt for. And for that you need to analyse a lot of things before you pick the type of exercise to reach your ultimate goal.

But most of the time, choosing between a workout regimen can become rather confusing as everything has its own set of benefits. So, if you are finding it hard to decide between a hard intensity workout or a low-intensity routine, then let us help you make that decision.  

01

What are your goals?

02

On a scale of 1 to 10, how flexible are you?

03

How often do you eat out?

04

Do you have a breathing condition?

05

On a scale of 1 to 10, how much stamina do you have?

06

How much time can you devote daily?

07

How often can you exercise?

08

Are you looking for instant results?

09

How severe are your period cramps?

10

Are you pregnant or have just had a baby?

11

Do you have a heart condition?

12

Are you a beginner in the world of exercising?