Can’t choose between a high-intensity workout and yoga? Then take this quiz

Any form of exercise is great for your overall health. But when you have specific goals in mind then you have to make a choice on the kind of routine you need to opt for. And for that you need to analyse a lot of things before you pick the type of exercise to reach your ultimate goal.

But most of the time, choosing between a workout regimen can become rather confusing as everything has its own set of benefits. So, if you are finding it hard to decide between a hard intensity workout or a low-intensity routine, then let us help you make that decision.