Are you mentally strong? Take this quiz to find out!

Mental health includes your emotional, psychological, and social well-being. It affects how you think, feel, and act. It also assists you in determining how you handle stress and make healthy life choices. However, if you are not mentally strong, you may face a number of problems in your personal and professional lives. Being mentally strong helps you keep negative thoughts away and allows us to get back into the ups and downs of life day after day.

However, not everyone finds it easy to deal with difficult situations. For some people, it is tougher than the others. That is why you must understand your mental strength in order to work through it and find peace within.