Answer these 12 questions and we’ll reveal just how strong your immune system is

Published on:30 September 2020, 17:53pm IST

From house paints to packaged foods—nowadays everything comes with the promise of boosting your immune system. But does your immunity need a lift or is it strong enough already? Let’s find out.

immunity quiz
Now is the time to boost your immunity. Image courtesy: Shutterstock

In the midst of covid-19, the only thing we care about is staying strong and immune. We are taking every bit of precaution to save ourselves from the havoc of coronavirus. But to make all that happen, we need to ensure our immunity is upto the mark.  

If it’s strong then you’ll sail through this tough time like a pro. But if your immunity is compromised then you and your body will have to pay the price.

But is there a way to check how strong your immune system is? Thankfully, there is. And we’ll help you out with it. All you have to do is answer these 12 questions and we’ll reveal whether you are immune enough or not.

So, are you ready for the litmus test? 


How many servings of fruits, vegetables, and whole grains do you take in a day?


How many hours of sleep do you get?


How often do you treat yourself to a dessert?


Do you workout every day?


Have you been feeling stressed lately?


When you get sick what’s the first thing you do?


Do you tend to fall sick when the season changes?


Do you get a sore throat whenever you drink or eat something cold?


Do you feel sluggish all the time?


Do you tend to binge eat?


Do your wounds take time to heal?


Do you tend to get indigestion, heartburn, or other gut issues?


Are you able to sleep properly?