Sleeping is one of the best ways to recharge yourself. Just the way you charge your mobile phone to keep it going, you also need to recharge your physical and mental self to run throughout the day.
Not having a good night’s sleep not only has repercussions on your health but it also takes a toll on your emotional well-being. Lack of sleep makes you vulnerable, irritable, and you lose focus. The result? Poor professional and personal life.
There could be many reasons because of which you might not be able to sleep properly. Stress, lack of nutrition, bad sleeping habits, or even a less active lifestyle can snatch away a good night sleep from you.
But how much sleep do you exactly need? Well, that’s a million dollar question because sleep requirement also depends on various factors like age, the kind of work you do, and your routine.
To know how many hours of sleep you need tonight, take this quiz. Come, let’s begin.