Do you find yourself rubbing your eyes and squinting hard after sitting for long hours on a computer or smartphone? If yes, you are not alone. Over the years, the time we spend on our gadgets has drastically increased, and this puts extra strain on our eye muscles. No wonder, we find ourselves suffering from blurred vision, itchy and watery eyes, headaches and even double vision.
Fortunately, yoga can serve as a great tool to improve overall strength and functioning of all organs in the body, including our eyes. So, splash some cold water, sit erect and get set to try these five yoga exercises that will help you relax eye strain, restore nerve strength and improve your vision in no time!
1. Palming
Try this exercise to relax your eyes and help them recover from fatigue.
Instructions:
2. Blinking
This yoga exercise will help to strengthen your optic nerves and prevent dry eyes.
Instructions:
3. Sideways View
This exercise helps to stretch your eye muscles and relaxes your eyes, especially after a long day at work.
Instructions:
4. Near and distant view
This movement helps to train an organ called the ciliary body, which adjusts the lens of the eye and improves the range and quality of our overall vision.
Instructions:
5. Clockwork
This is a ‘miracle’ exercise for people who spend too much time on their screens. After all, it restores nerve strength and improves focus.
Instructions:
Practice these simple and effective yoga exercises every day for happy and healthy eyes!
Get latest updates on health and wellness along with Preventive Care, Family Care, Reproductive Care, Self Care
Disclaimer: At Health Shots, we are committed to providing accurate, reliable, and authentic information to support your health and well-being. However, the content on this website is intended solely for informational purposes and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised advice regarding your specific medical condition or concerns.