Do you sneeze every time you wake up? People often say sneezing is hazardous to your health, mostly when you suffer from a pulmonary disease. Otherwise, it has proven to be a healthy practice even in people suffering from fatal diseases. In fact, sneezing is a defensive reflex action that may trigger various medical conditions. A person sneezes when there is an irritation of the nasal mucosa. It is the sudden and forceful removal of air from the lungs through the nose and the mouth.
There are different reasons that are widely accepted to be a cause for morning sneezing:
Sneezing is the protective reflex mechanism which follows the rhinitis of the allergic and non-allergic source. It is advantageous to us only if we are not suffering from any pulmonary or respiratory disease.
It is the body cleansing mechanism that helps remove potentially harmful stimulants or irritants from the body via the nose or mouth. Most people sneeze when they wake up in the morning. This could be due to prolonged exposure to common airborne pollutants while sleeping. Furthermore, pollen counts for various plant species are typically high in the morning. As a result, those who are allergic to pollen, may experience a sneezing attack. However, many factors could trigger your morning sneezing, such as different forms of rhinitis, allergens, dust, mites, moulds, wood dust, chemicals, animal dander, dry rooms or air conditioners, bright light, and sinus.
Non-allergic rhinitis is triggered mostly when a person is immediately exposed to cold or warm air in the morning, certain foods, beverages, certain medications, airborne stimulants etc. While the allergy is incurable, you must be aware that if your allergy is exposed to allergens, it may increase your sinus symptoms or any of your existing respiratory conditions. So, it is recommended to take precautions to avoid contact to the allergens.
To get rid of your morning sniffles, identify and remove the allergens that irritate you. Try the following tips to keep the allergens at bay.
Select Topics of your interest and let us customize your feed.PERSONALISE NOW
If these things don’t help, consult your doctor to know the exact cause of the problem. Stay safe, stay healthy!