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Blame the change in season, environmental pollution, or bacterial and viral infections, but let’s just say anyone can get a cold and cough. Although the mild common cold is relatively harmless, it does give us a hard time. Cold and cough are probably the most common of all illnesses, and are observed across age groups.
There are hundreds of concoctions available to help with a cough and cold, but we’ve picked the one that you can easily make at home! So ladies, get set to make some tulsi kashayam.
Tulsi aka basil is readily available in the Indian kitchen, and is well-known for its medicinal properties. It is also widely used as a home remedy to treat many illnesses, given that it has multiple benefits for the health. Preparing kashayam with tulsi refers to a water-based solution that can be used for ailments like indigestion, cough and the common cold, etc. It is an ancient form of medicine that has been in use for generations.
1 cup boiled toor dal water
½ tsp cumin seeds
½ tsp whole pepper
A handful of green tulsi leaves
1 tsp ghee
1 tsp honey
Your tulsi kashayam is ready to serve!
Tulsi is considered to have healing properties and has been an integral part of the traditional Indian medicine system. That’s because it is a powerhouse of antibacterial, antifungal, antipyretic, antioxidant, and antiseptic properties. Basil leaves are packed with vitamin A, D, iron, and fibres, which help in boosting your immunity and keeping infections at bay.
In fact, if you consume tulsi kashayam on an empty stomach, it can offer a plethora of benefits, including relieving cold and cough effectively. Besides tulsi, adding other ingredients can also do wonders to treat your cold and cough.
So ladies, you can easily treat your cold with this simple tulsi kashayam. Give it a try to get quick and instant relief.