Bones are an integral part of our bodies. Not only do they provide structure and strength, but also anchor muscles and protect organs. No wonder, it is essential to strengthen our bones naturally, so as to prevent joint pains and lead a healthy lifestyle.
Neglecting bone health can lead to loss of calcium in the body, which in turn, can affect your bones and joints. Dr Hansaji Yogendra, owner of The Yoga Institute, in a YouTube video shared, “Modern-day eating habits have taken a toll on our bones. Lack of calcium and various other vitamins and minerals makes them weaker, leading to conditions like osteoporosis”.
Magnesium-rich foods like nuts, cashews, almonds, walnuts, and seeds like chia seeds, flax seeds, pumpkin seeds, soya seeds, and many other varieties can help enhance bone health. Also, it can boost your bone density and strengthen your bones.
Expert tip: Soak these nuts and seeds overnight, before consuming them in the morning.
Suggestions for consuming chia seeds:
Have a glass of warm water or warm lemon water along with chia seeds, first thing every morning. You can soak chia seeds for 10 mins before you consume them. Chia seeds contain magnesium and lemon contains vitamin C, and both these ingredients help to strengthen bone health.
Our bones and teeth are made of calcium, which also means that it is one of the most vital minerals for bone health. Our body requires 1000 mg of calcium per day, which is why you must follow these tips:
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Remember, 50 percent of our bones are made up of protein. Adequate protein intake is highly essential for bone growth. Plus, it also helps in the absorption of calcium.
Here are a few foods which you can add to your breakfast or snack time:
Having a glass of milk at bedtime is particularly helpful for your bone health. It has numerous benefits and contains several nutrients, including protein, calcium, magnesium, zinc, and vitamin B12.
Moreover, Ayurveda says that a glass of milk consumed at night with a pinch of haldi, promotes what is known as ojas. It is a state that is marked by proper digestion and helps with sound sleep.
These asanas can help you to prevent joint pain and strengthen your bones.