Summer eye care: Protect your eyes from the harsh heat wave

Follow these expert-recommended summer eye care tips to save your eyes from the brunt of the harsh heat wave.

crying benefits for eyes
Crying is good for your eyes too! Image courtesy: Shutterstock
Dr Jimmy Mittal Published: 8 May 2022, 15:31 pm IST
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Cornea burn, dry eye, tired eyes, pain and allergies are some of the common ophthalmology issues of the summer season. When people think of sunburns, the focus mostly is on skin but very few are aware of the fact that excessive heat and harmful UV rays can also lead to corneal burns, a condition where one gets blurry vision, dryness, and a gritty feeling in the eye. Therefore, it becomes all the more important to adhere to some summer eye care tips because our eyes’ tear film gets evaporated due to the direct exposure to sunlight and excessive heat.

Here are some essential eye care tips one should religiously follow for healthy eyes:

1. Wear sunglasses when stepping out

As sunscreens are essential for skin, so do the shades for eyes. When you are stepping out in the peak summers, go for oversized shades as it will provide extra protection to your eyes. Shades protect the eyes from cornea burn from the damaging UV rays. Some of the major symptoms of cornea burn are dryness, discomfort and tearing up.

Sunglasses aren;t just for eyes. Image courtesy: Shutterstock

2. Remain hydrated

Yes, intake of a good volume of fluids is imperative for your better eye health. Since in summer, our eyes’ tear film often gets evaporated, therefore drinking more water can help your body produce a healthy volume of tears. But one should refrain from having alcohol and caffeine because it leads to dehydration.

3. Keep eyes lubricated with eye drops

Sometimes, remaining hydrated is not sufficient. This is when one should keep an eye drop handy (after consulting with an ophthalmologist) because summer paves way to eye dryness and irritation, which often ends up in pain in the eyes or swelling. To bid adieu to this condition it is recommended to use eye drops on prescription. It will lubricate the eyes and eliminate the pain and dryness.

4. Be careful when you are applying sunscreen on your face

Summer means application of oodles of sunscreen on the face to block the sun damage. But one should be cautious while applying it near and around your eyes and eyelid region. Sunscreens, which are high in SPF, generally cause discomfort to the eyes if they accidentally go inside. Though it won’t lead to permanent eye damage, it can cause chemical burns to the surface of the eyes. It can be a little discomforting and painful for a few days.

sunscreen in summer
Use sunscreen carefully. Image courtesy: Shutterstock

5. Avoid midday sun

Restrict your movement in the sun during the later hours of the morning or afternoon, if it’s not that essential. This is the time the sun shines bright and UV rays are at peak. Protecting your eyes from dangerous UV rays is essential for optimal eye health and maintaining your vision.

6. Always wear eye protection while doing outdoor activities

Besides protecting the eyes from the UV rays, one should wear eye protection when involved in outdoor activities like swimming, mowing the garden or doing woodwork outside. Ensure to wear protection like glasses, goggles, helmets or shields, or face shields to guard your eyes and face from potential damage.

In order to keep summer eye issues at bay, one needs to take a proactive approach to eye care. Don’t forget to visit your ophthalmologist at regular intervals.

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About the Author
Dr Jimmy Mittal Dr Jimmy Mittal

Dr Jimmy Mittal MS Ophthalmology, Mittal eye care center ...Read More


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