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Say goodbye to headaches in winter with aromatherapy

Headaches in winter got you down? Try out aromatherapy, as it is an effective way to get relief from winter headaches.
Headache in winter
Take help of aromatherapy for headaches in winter. Image courtesy: Adobe Stock
Published On: 1 Feb 2025, 02:00 pm IST

Headaches in winter are often caused by a combination of cold weather specific conditions. The dry air, both indoors from heating systems and outside, may result in dehydration, and trigger a headache. Instead of reaching out for over-the-counter medications, consider a natural alternative: aromatherapy. The method, which involves using essential oils for therapeutic use, has been used for ages to treat a wide range of ailments. These resilient plant extracts, when applied carefully, can provide a relaxing and effective home remedy to combat headaches in winter.

What is aromatherapy?

Aromatherapy is the practice of using essential oils extracted from plants to enhance physical, emotional, and mental well-being, as per a study published by Science Direct. Aromatherapy is seen as an alternate therapy to a lot of ailments, so using the right essential oils and concoctions can help your body to heal naturally. The power of nature is in every drop, offering a path to a healthier, more balanced life. But did you know that aromatherapy is also an effective natural remedy to combat headaches in winter?

aromatherapy
Aromatherapy is an effective home remedy for combating headaches in winter. Image courtesy: Shutterstock

Headaches in winter: How aromatherapy helps?

The cold season often brings with it chilly winds, dry air, and a gloomy mood, which can trigger headaches in winter. Aromatherapy offers a natural, soothing remedy by using essential oils that help ease tension and promote relaxation, as per a study published in the Korean Journal of Family Medicine. Essential oils, the foundation of aromatherapy, contain potent compounds that can interact with our bodies in various ways. Some oils, like peppermint, contain menthol, which has a cooling and analgesic effect, helping to ease tension and pain. Others such as lavender essential reduce stress, and promote relaxation, which is a common headache trigger. Eucalyptus oil can be beneficial for sinus headaches, as it helps to decongest and clear nasal passages, as per a study published by Science Direct. These oils can be utilised in several ways like diluting and applying physically to the temples or forehead, inhaling through a diffuser or steam inhalation, and soaking in a warm bath. When used correctly, aromatherapy can be a safe and effective approach to managing headaches in winter.

Ways aromatherapy helps to ease headaches in winter

Here are some simple aromatherapy methods to combat headaches in winter, as suggested by skin and hair expert Dr Blossom Kochhar.

1. Inhalation: Add a few drops of lavender, eucalyptus, or peppermint oil to a diffuser or a bowl of hot water. Close your eyes, lean over the bowl, and inhale the steam deeply to relieve headache pain.

2. Massage: Dilute essential oils like peppermint or rosemary with a carrier oil and gently massage the temples, neck, and shoulders. This helps reduce tension, improves circulation, and relieves discomfort.

woman smelling essential oil
Inhalation of essential oil can be great for getting relief from headaches in winter! Image courtesy: Adobe Stock

3. Aromatic bath: A warm bath infused with essential oils such as lavender or chamomile oil can reduce body aches and provide full-body relaxation. The steam from the bath helps you inhale the oils, easing both body and mind.

4. Breathing techniques: Mix essential oils with carrier oil, then apply to the wrists or behind the ears. Focus on slow, deep breathing as you inhale the aroma, which calms the nervous system and reduces headache pain.

5. Essential oil roll-ons: Keep a ready-to-use roll-on with a blend of headache-relieving oils like peppermint, lavender, and eucalyptus. Simply apply it to your pulse points for quick, on-the-go relief during winter headaches.

Side effects of aromatherapy

While aromatherapy can be a delightful way to combat headaches in winter, it’s important to be aware of potential side effects:

  • Essential oils are highly concentrated and can cause redness, itching, or burning if applied directly to the skin. Always dilute them with a carrier oil like coconut or almond oil before topical use.
  • Inhaling certain essential oils, especially in high concentrations, can irritate the airways, leading to coughing, wheezing, or shortness of breath. People with asthma or other respiratory conditions should be particularly cautious.
  • Some people may be allergic to certain essential oils, causing symptoms like hives, rashes, or difficulty breathing. It’s always wise to do a patch test before using a new oil.
  • Even if you’re not allergic, strong scents can sometimes trigger headaches instead of relieving them. If you find a particular aroma bothersome, discontinue its use.
  • Some essential oils can interact with certain medications, so it’s important to consult your doctor before using aromatherapy, especially if you have any underlying health conditions.

Tips to minimise potential side effects:

  • Use only a few drops of essential oil, especially when trying a new one.
  • Always dilute essential oils with a carrier oil before applying them to the skin.
  • If using a diffuser, ensure the space is well-ventilated and avoid prolonged exposure.
  • Opt for reputable brands that provide detailed information about their products.
  • If you have any concerns or underlying health conditions, talk to your doctor before using aromatherapy.

By taking these precautions, you can easily take help of aromatherapy for combating headaches in winter.

Related FAQs

Is it safe to practice aromatherapy every day?

While aromatherapy can be beneficial, daily use isn't always recommended. It's crucial to use essential oils properly and diluted and to be mindful of potential sensitivities or reactions, so consulting a professional is advised for frequent use.

When is the best time to follow aromatherapy to combat headaches in winter?

For winter headaches, aromatherapy is most effective when used at the first signs of pain or as a preventative measure during times of increased stress or seasonal changes. Incorporating it into your daily routine, such as before bed or during stressful periods, can also help prevent headaches from developing.

Disclaimer: At Health Shots, we are committed to providing accurate, reliable, and authentic information to support your health and well-being. However, the content on this website is intended solely for informational purposes and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised advice regarding your specific medical condition or concerns.

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About The Author
Shruti Bhattacharya
Shruti Bhattacharya

Shruti Bhattacharya is a content writer and editor for 3 years. She specialises in writing on a variety of topics such as wellness, lifestyle, beauty, technology and fashion. Her current focus is on creating factually correct and informative stories for readers.

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