Meditation with music: Try it in Rakul Preet’s style
With six movies lined up for release, actor Rakul Preet Singh can’t keep calm! But the actress finds the time to do it her way. In a latest social media update, the actress is seen meditating.
Well, this time around, the meditation technique followed by Rakul is quite different and you are going to love the way she meditates.
Rakul shared a short Instagram reel, in which she can be seen wearing a white tank top with a plunging neckline and high-waisted wide-leg denim jeans with her hair tied up in a sleek bun.
In the beginning of the video, she is seen sitting on her sofa in the Yoga pose Sukhasana, with her eyes closed. Yung Baby Tate’s song “I Am” plays on in the background while Rakul lip-syncs to its lyrics: “I am healthy, I am wealthy, I am rich, I am that B (yeah), I am gonna go get that bag, And I am not gonna take your S (uh), I am protected, well respected, I’m a queen, I’m a dream (yeah), I do what I wanna do, And I’m who I wanna be, ‘Cause I am me.”
The actress captioned the video: “My kinda meditation.” Well, the practice of meditation can help you tackle a cluttered mind. So go for it.
Take a look at her Instagram reel:
The magic of meditation
For the unversed, meditation is a type of mind-body complementary medicine, which can help with a tranquil mind and offers a deep state of relaxation.
Meditation is an incredibly powerful tool for relaxing and slowing down the mind and bringing about any kind of breath awareness. Whether you’re holding postures, flowing through sequences, or are in a seated meditation pose, everything falls into place, when you pay attention to your breath. In a nutshell, meditation reduces stress and promotes relaxation, which is the opposite of stress.
Daily meditation can help people to gain a new perspective on stressful situations. Moreover, it helps to increase self-awareness as well as patience and tolerance.
The last word
Health is truly wealth! That’s why everyone should focus on that. In fact, your health should be your top priority.