Know your ideal sleep cycle with this chronotype quiz

Do you find it hard to get out of bed in the morning but feel like staying up all night? Do you feel energized during the day but slouchy as the night sets in? While you may think you are doing something wrong, your body’s internal clock called chronotype, might be at play here. It directly affects your energy, productivity, and even your mood throughout the day. By understanding your chronotype, you can structure your routine to maximize your energy and boost your well-being. Ready to find out more? Take our chronotype quiz to discover your ideal sleep cycle and unlock your best daily rhythm!