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Winter is synonymous with smog. Unfortunately not just that, but also pollution, respiratory disorders like asthma, bronchitis, pneumonia, cold, cough, lung fibrosis, and even cardiovascular problems. Smog and air pollution during winter can certainly give you a tough time, and impact your overall well-being.
It will steal your peace of mind by further aggravating your health problems. When it comes to existing lung and heart patients, smog and pollution can be a matter of concern, as they can worsen their health. It is the need of the hour to stay hale and hearty during the winter season, and take care of your well-being.
In this article, we give you a lowdown on the effects of smog and pollution, and share tips on how to keep your lungs healthy during the winter season. Read on to know more about this, and try to adhere to the vital tips. After all, it is a matter of your lungs, and you cannot take it lightly.
As mentioned above, smog and air pollution during the winter season can lead to various health problems. For the unversed, smog can be described as hazy air that tends to hamper breathing and invites health issues, due to different pollutants containing fine particles and ground-level ozone. It is formed as a consequence of air pollution. So, when pollutants released in the air react with sunlight and heat, smog is seen in the air.
Did you know that smog tends to take a toll on the human body, right from head to toe. It can give a tough time, since it can cause infections, chest pain, stroke, asthma, bronchitis, pneumonia, bronchiolitis, eye, nose, and throat irritation, lung fibrosis, chronic obstructive pulmonary disease (COPD), lung cancer, and emphysema.
Ultimately, there will be lung damage and increased mortality and morbidity due to these ailments. Those with existing lung conditions, elderly, pregnant women, and senior citizens are at greater risk and need to take care of themselves.
This is a common problem that needs to be addressed on priority. Poor air quality can wreak havoc on an individual’s overall well-being. It can cause lung, and heart problems, dizziness, headaches, nausea, damage to cells in the respiratory system, decreased lung function, and a shorter span of life.
Those with existing lung problems like asthma that cause the inflammation of the airways may suffer during the winter season. Those with asthma tend to experience worsened symptoms during winter, or are more likely to have an asthma attack, because they spend more time indoors. They can get a cold or the flu, since the air outside is cold and dry.
Even when staying indoors, the windows are closed so the dust mites, mold, pet dander, and other allergens can cause asthma to flare up, and one may get an asthma attack. Thus, you may be gasping for breath.