The wedding and festive season in India is in its absolute pomp and show. For some, it may be a reason for families to get together, while others may seek comfort in food. These festive events have a display of sugar-rich sweets and snacks, leading to an indulgence. This needs mindful eating practices to manage diabetes and to prevent your sugar levels from going through the roof!
The current pandemic, wedding, and festive season have become a reason to pay extra attention to our well-being when we have health conditions like diabetes. Managing health smartly and effectively is crucial in diabetic patients as they have the risk of heart disease, foot problems, and kidney disorders. Managing glucose and HbA1C levels, maintaining a healthy lifestyle, and regular consultation with the doctor is crucial in controlling diabetes efficiently.
However, it isn’t easy to maintain a healthy diet plan during the wedding and festive season as they are often centered around food. But, proper planning can help us to make healthier choices while enjoying the wedding and festive season with family and friends.
Before going into any event, it is important to have a plan for what to eat. If you are planning to eat only snacks then select snacks with lower calorie count. Selection of snacks with low calorie count will help to prevent a spike in blood sugar. Pro tip: Avoid consumption of dips or sauces as it contains hidden calories, salt and sugar.
During the festive and wedding season, skipping meals can affect blood sugar levels. Try to consume food at each meal time to maintain a healthy blood sugar.
Drinking water is crucial for being healthy but recent studies show that it also helps in burning calories. Staying hydrated is usually associated with consuming less calories with sugar, cholesterol and salt.
Choosing healthy snacks options such as olives, nuts and fruits can help to prevent spike in blood sugar level.
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Bakery foods are usually high calorie foods and can cause an increase in blood sugar level. Avoiding bakery food during the festive and wedding season helps to maintain healthy weight and blood sugar level in check.
Alcohol consists of a larger number of sugar and calories which can cause an increase in blood sugar level. Therefore, avoiding alcohol consumption can help to keep your blood sugar level in limit.
Choosing low carb foods such as veggies, nuts, meats during the wedding season can help to keep yourself in a safe zone. Carry some guilt-free snacks to avoid extra oily and processed snacks for emergencies.
If you are traveling to another city for the wedding, remember to carry your medicines for diabetes.
Start your day with yoga or exercise as it will lower blood sugar levels and burn extra calories.
With all of the festivities at home and the constant visitors, it’s easy to lose track of your sugar levels. As a result, it’s a good idea to check your blood glucose levels before and after meals to keep track of any swings. This will also give you a good indication if you need to stop eating sweets altogether or cut back on how much you eat for the next several weeks until your blood sugar levels are under control.
The most essential thing to remember is to spend time with your loved ones throughout the wedding season. Make time to relax and unwind with friends and family to avoid the stress. And, once the festivities are over, don’t forget to get back to your regular routine and burn off those indulgent foods.